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Fat bombs are concentrated bites of healthy fats designed to keep you full between meals. Chocolate, peanut butter, coconut, and coffee versions all work. These 9 recipes cover sweet treats, frozen pops, and drinks that double as a fat bomb.
Three chocolate fat bombs, each one landing differently. One has raw cookie dough texture, one has heat from cayenne, one tastes like a candy bar. All sit under two grams net carbs.
One point three grams net carbs, and five reviewers gave it five stars. Cookie dough fat bombs that actually taste like raw cookie dough because the chocolate chips stay whole instead of melting into the base.
I made these late at night expecting something subtle and the cayenne caught me off guard. There is real heat here, layered under cinnamon and dark chocolate, worth making in a double batch, honestly.
Almond Joy. In fat bomb form. Coconut stays shredded, chocolate shell, almond in the center.
Popsicles and frozen bites for the days when a room-temperature fat bomb just does not sound right. I keep a rotation of these in the back of the freezer.
What is it about chocolate fudge pops that tastes more indulgent frozen than it does as a regular fat bomb? These use heavy cream and dark chocolate. 2.8g net carbs and two five-star reviews.
Three ingredients and a blender. Avocado, vanilla, sweetener (or technically four, I keep forgetting the sweetener). No dairy, no coconut cream, just avocado doing all the creaminess work on its own.
Normally a freezer fat bomb is utilitarian. These are not. Bunny-shaped cheesecake bites dipped in chocolate, nearly three grams net carbs, shaped for Easter but really fine any time.
One drinkable fat bomb, one hybrid coffee, one savory bite. The coffee drinks front-load fat in the morning. The bacon-wrapped avocado is for when something sweet is the last thing you want.
Bulletproof coffee is the one thing I have made consistently for three years. Blend butter into hot coffee until it froths (I skip the MCT oil, just butter works fine). Zero net carbs, and it actually keeps me full.
0.7g net carbs and 5.8g protein, which makes this the most macro-complete item in this whole roundup. Avocado wrapped in bacon then air-fried until the bacon crisps tight around it. Four five-star reviews.