124 Keto Dairy Free RecipesPage 2 of 11
Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.
There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.
An easy grilled chicken kebab recipe that is full of Eastern flavors - turmeric, chiles and garlic - yet very simple to make.See the Recipe
A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! So many delicious ways to use this keto barbeque sauce.See the Recipe
A pulled pork recipe that is sugar free, makes the best pulled pork sandwiches and is worthy of any BBQ sauce you want to slather it in. This keto...See the Recipe
A recipe for bacon mayonnaise is one food everyone on the keto diet should learn how to make. Also called baconnaise, this spread is easy to make and...See the Recipe
A deliciously thick and crispy vegan keto waffle that can be made with just 4 simple ingredients and under 5 minutes!See the Recipe
If you want a juicy medium rare steakhouse steak cooked in the comfort of your home, you need to cook it sous vide! Sous vide steak allows for a...See the Recipe
A refreshing margarita you can sip on anytime of year. Crisp sweet cucumbers paired with tangy lime create this ridiculously good sugar free, keto...See the Recipe
This keto side dish is to be enjoyed any time of year, but for the holidays these keto maple mustard green beans are simply fabulous. Green beans are...See the Recipe
Everyone loves BACON! Especially on the keto diet, so I created a cookie with the flavor of maple paired with maple syrup. This keto cookie will...See the Recipe
This keto teriyaki chicken recipe will be your favorite when you crave take-out. In this one pan recipe, chicken thighs are pan seared and tossed...See the Recipe
Chicken Schnitzel is a thin slice of chicken fried in avocado oil. It is breaded in almond flour and ground pork rinds to create a low carb crispy...See the Recipe