124 Keto Dairy Free Recipes

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Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.

There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.

sliced up low carb chicken schnitzel on a plate
30 Mins
Keto Chicken Schnitzel

Chicken Schnitzel is a thin slice of chicken fried in avocado oil. It is breaded in almond flour and ground pork rinds to create a low carb crispy...

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keto breaded jalapenos fried in the air fryer on a plate with a side of ranch
22 Mins
Air Fryer Keto Fried Jalapenos

Enjoy these keto spicy breaded jalapenos as a snack or serves as an appetizer for the big game or at a potluck. They will disappear fast!

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bunch of air fryer pickles chips with keto breading
22 Mins
Keto Fried Pickles in the Air Fryer

Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger.

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crispy keto avocado fries cooked in the air fryer on a plate
22 Mins
Keto Avocado Fries in the Air Fryer

If you are missing a side of fries with your burger, then this is the recipe for you! Introducing an easy alternative to crispy french fries for the...

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crispy bacon wrapped around thick slices of avocado
11 Mins
Air Fryer Avocado Bacon Wrap

When you combine two favorite keto foods with amazing flavor - avocado and bacon, you get a flavor explosion! Creamy avocado is wrapped in bacon and...

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keto smash burger with all the fixings on a bun
13 Mins
Juicy Low Carb Smash Burgers

The way to have a juicy hamburger you can sink your teeth in is to smash it. Smash burgers have a juicy interior and a crispy outer edge. It's the...

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bowl of fajita steak over shirataki rice
365 Mins
Keto Steak and Peppers in the Slow Cooker

This budget friendly, easy keto dinner is one that you can prep the night before or morning of. Let this keto steak and peppers dinner cook in the...

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sliced asian marinated pork tenderloin
190 Mins
Keto Marinated Asian Pork Tenderloin

Pork tenderloin in the slow cooker is a budget friendly and time saving dinner option. This freezer friendly keto pork tenderloin is marinated in a...

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a bunch of garlic parmesan fried jicama on a plate
27 Mins
Garlic Parmesan Jicama Fries

Keto jicama fries smothered in a gluten-free batter, fried to a perfect crisp and topped with minced garlic and parmesan cheese. These keto garlic...

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three tall glasses of keto white claw slushy on a tray with strawberries nearby
3 Mins
Keto Hard Seltzer Strawberry Slushy

A keto white claw slushie is a boozey blended sugar free cocktail filled with juicy strawberries and hard seltzer. This slushy is perfect for hot...

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shredded chicken in a white bowl next to an instant pot
35 Mins
Keto Instant Pot Shredded Chicken

Need an easy meal that is not only keto-friendly but also yummy? If you answered yes, then it is time you learned how to make shredded chicken in the...

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creamy avocado popsicles on a black background with halved avocados scattered around
5 Mins
Keto Avocado Popsicles

Keto avocado popsicles are a surprisingly delicious creamy frozen treat that is lightly sweetened with a hint of vanilla. Plus, only three...

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