98 Keto Dairy Free Recipes

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Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.

There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.

shrimp on top of a salad with bursting tomatoes and cilantro
18 Mins

Sheet Pan Shrimp

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Cilantro lime sheet pan shrimp is a light dish loaded with flavor. Top over cauliflower rice or a salad. The cilantro lime marinade adds a little...

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a plate of asian inspired teriyaki chicken and vegetables over cauli rice with chopsticks and a sheet pan behind
35 Mins

Sheet Pan Teriyaki Chicken

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Sheet pan teriyaki chicken makes for a quick and easy low carb dinner. Toss in your chicken, some bell peppers and broccoli to a sheet pan, brush...

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curried vegetables over rice and topped with sliced basil leaves
25 Mins

Keto Curry

5 Stars (1 Reviews)

A simple keto curry recipe that you can pour over cauliflower rice and add your favorite vegetables and chicken for an easy keto chicken curry...

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crispy wings on parchment paper served with celery sticks and julienned bell pepper
45 Mins

Keto Salt and Vinegar Wings

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Crispy baked keto salt and vinegar wings - the perfect combination of salty and tangy flavors. Great as an appetizer or even for a quick lunch!

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thick raspberries and blueberries along with coconut and seeds on top a smoothie bowl
5 Mins

Keto Avocado Smoothie Bowl

5 Stars (1 Reviews)

Packed with vitamins and nutrients, this keto avocado smoothie bowl is the perfect meal. It’s simple, sweet and perfect way to enjoy an egg-free,...

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a big jar of sauerkraut
15 Mins

Keto Sauerkraut

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Keto sauerkraut is simple and easy to make. It is full of tang and taste and also offers many health benefits. All you need is cabbage, salt and a...

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a crispy hash brown patty with a fried egg on top
15 Mins

Keto Hash Browns

5 Stars (2 Reviews)

Keto hash browns are an excellent substitute for the traditional, carb filled potato hash browns. They make the best breakfast side – and neither...

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sliced beef on a platter next in front of a stack of plates and forks
220 Mins

Baked Corned Beef

5 Stars (2 Reviews)

Made with just 5 ingredients, this baked corned beef and cabbage is a low-carb version of the traditional Irish dish. It is braised in white wine and...

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a single pink meringue on a marble bowl
75 Mins

Keto Meringue Cookies

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Keto meringue cookies are the perfect low carb treat for your sweet tooth! Crispy, delicious, and fluffy, these sugar-free meringues are perfect with...

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four granola bars stacked and filled with lots of seeds
35 Mins

Keto Granola Bars

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Crispy, crunchy low carb granola bars are the perfect on-the-go healthy snack for kids. These homemade keto granola bars are gluten free and grain...

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crispy chicken on a white platter
125 Mins

Crispy Smoked Chicken Wings

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You haven't had a chicken wing until you have a smoked chicken wing and chicken wings cooked in a smoker turn out crispy with unique flavor all their...

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cilantro hanging down off a bowl of pho with vegetables and beef on top
100 Mins

Keto Beef Pho

4.5 Stars (2 Reviews)

Fragrant, beefy broth makes this keto beef pho magnificent thanks to the flavors of cinnamon, cloves, anise, ginger and beef bones. Preparing the...

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