98 Keto Dairy Free Recipes
Page 3 of 9Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.
There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.
Sheet Pan Shrimp
Not yet ratedCilantro lime sheet pan shrimp is a light dish loaded with flavor. Top over cauliflower rice or a salad. The cilantro lime marinade adds a little...
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Sheet Pan Teriyaki Chicken
Not yet ratedSheet pan teriyaki chicken makes for a quick and easy low carb dinner. Toss in your chicken, some bell peppers and broccoli to a sheet pan, brush...
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Keto Curry
5 Stars (1 Reviews)A simple keto curry recipe that you can pour over cauliflower rice and add your favorite vegetables and chicken for an easy keto chicken curry...
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Keto Salt and Vinegar Wings
Not yet ratedCrispy baked keto salt and vinegar wings - the perfect combination of salty and tangy flavors. Great as an appetizer or even for a quick lunch!
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Keto Avocado Smoothie Bowl
5 Stars (1 Reviews)Packed with vitamins and nutrients, this keto avocado smoothie bowl is the perfect meal. It’s simple, sweet and perfect way to enjoy an egg-free,...
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Keto Sauerkraut
Not yet ratedKeto sauerkraut is simple and easy to make. It is full of tang and taste and also offers many health benefits. All you need is cabbage, salt and a...
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Keto Hash Browns
5 Stars (2 Reviews)Keto hash browns are an excellent substitute for the traditional, carb filled potato hash browns. They make the best breakfast side – and neither...
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Baked Corned Beef
5 Stars (2 Reviews)Made with just 5 ingredients, this baked corned beef and cabbage is a low-carb version of the traditional Irish dish. It is braised in white wine and...
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Keto Meringue Cookies
Not yet ratedKeto meringue cookies are the perfect low carb treat for your sweet tooth! Crispy, delicious, and fluffy, these sugar-free meringues are perfect with...
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Keto Granola Bars
Not yet ratedCrispy, crunchy low carb granola bars are the perfect on-the-go healthy snack for kids. These homemade keto granola bars are gluten free and grain...
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Crispy Smoked Chicken Wings
Not yet ratedYou haven't had a chicken wing until you have a smoked chicken wing and chicken wings cooked in a smoker turn out crispy with unique flavor all their...
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Keto Beef Pho
4.5 Stars (2 Reviews)Fragrant, beefy broth makes this keto beef pho magnificent thanks to the flavors of cinnamon, cloves, anise, ginger and beef bones. Preparing the...
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