Keto Raspberry White Chocolate Granola Bars

Prep: 5 min Cook: 30 min Total: 35 min Servings: 9
Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 20, 2021 • Updated February 3, 2026

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Crunchy bars packed with raspberries and sugar-free white chocolate. Perfect for breakfast when you're rushing out the door or an afternoon snack that actually keeps you full. White chocolate lovers, this one's for you.

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Keto Raspberry White Chocolate Granola Bars

Prep 5m Cook 30m Total 35m 9 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Add keto granola bar ingredients

Preheat oven to 300 degrees. To a large bowl, add almond flour, chopped pecans, pumpkin seeds, sunflower seeds, raspberries, white chocolate chips and salt. Stir to combine.

a bowl with white chips and raspberries on top of seeds
2
Mix in vanilla syrup

Stir in sugar free maple syrup. Mix until combined.

pouring in clear vanilla syrup into the granola bar mixture
3
Press granola bar mixture into pan

Line a square or small rectangle baking dish with parchment paper. Pour granola mixture into the baking dish and press into an even layer using the back of a greased spatula (in order to prevent the granola bar mixture from sticking to the spatula).

pressing granola bars into a baking pan with a spatula
4
Bake granola bars

Bake at 300 degrees for 30 to 40 minutes or until the tops and edges start to turn golden brown. Let cool for 15-20 minutes until cutting the bars into squares or rectangles.

cutting into granola bars with a spatula
Nutrition Per Serving
275 Calories
22.1g Fat
8.2g Protein
5.1g Net Carbs
18.4g Total Carbs
9 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Raspberry White Chocolate Granola Bars

Frequently Asked Questions

Can I use other nuts or seeds instead of pecans and pumpkin seeds?

Yes. Swap pecans for walnuts or almonds, pumpkin seeds for chia or flax. Just keep the total amount the same.

How should I store these granola bars?

Airtight container at room temperature for a week, fridge for two weeks, or freeze for three months.

What can I use instead of sugar-free maple syrup?

Try sugar-free honey or a powdered sweetener mixed with a little water to get the sticky consistency. Liquid sweeteners won't bind the bars.

Are these granola bars suitable for meal prep?

Yes. I make a batch Sunday night and have snacks for the whole week.

Can I add more fruit to these bars?

You can, but it bumps up the carbs. If you want more flavor without more sugar, add unsweetened coconut flakes.

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Low Carb Granola Bars Recipe

a bunch of white chocolate covered granola bars lined up with raspberries scattered around

I love having granola bars around for that 3pm sweet craving when I don’t want a full meal. This white chocolate raspberry version has the perfect amount of crunch and comes together ridiculously fast. The hardest part? Waiting for them to bake and cool. I mix everything in one bowl, press it into a small baking dish, and that’s it. You probably have most of these ingredients already — almond flour, nuts, seeds, and sugar-free chocolate.

My kids take these in their lunch boxes, and I pack them for hikes. No one’s asking for different snacks because everyone actually likes them. They’re satisfying thanks to the protein and fats, so one bar holds you over longer than you’d expect.

a stack of granola bars next to raspberries

Store-bought granola bars fool people. They’re loaded with honey, oats, and dried fruit – basically as much sugar as a candy bar. The binder is usually honey or dates, which tanks the carb count. I make a batch of these every Sunday, and they last all week. Grab one on your way out the door if mornings are hectic.

If you snack constantly like I do, having these around saves you from grabbing something junky. Make a big batch on the weekend and you’re set.

The combination of nuts, seeds, and raspberries packs in nutrients. And because of the protein and fat, they actually keep you full. Plus they’re naturally gluten-free and vegetarian.

I store them at room temperature, but in summer I stick them in the fridge so the chocolate doesn’t melt. No egg whites means they hold up well outside the fridge most of the year.

Gluten Free Granola Bars

These are naturally gluten-free – no flour, no wheat. I use almond flour and a mix of nuts for the base.

a white chocolate raspberry granola bar stack with a bag of chips next to them

Egg Free

These keto granola bars are egg-free. Many homemade granola bar recipes will use egg whites in the mixture. As the mixture bakes, the egg whites will help hold the bars together. In this recipe we use a sugar free maple syrup to hold the granola bars together as it is nice and sticky and will make sure that they won’t just crumble. The sugar free maple syrup also helps to sweeten the bars.

Are Raspberries Keto?

Yes, raspberries are keto friendly. There is 14.7 grams of carbs in one cup of raspberries and 6.7 g of which are net carbs. Most of the time, we don’t eat a full cup of berries. Most people on the keto diet only consume 1/4 cup or 1/2 cup of raspberries at a go. For this whole recipe which makes 9 granola bars, we only use 1/3 cup of raspberries, which per granola bar adds up to a very small amount of carbs.

Sugar Free White Chocolate

It’s not so easy finding keto friendly white chocolate chips which are great for baking. In this recipe, we use sugar free white chocolate from ChocZero. Their white chocolate chips are creamy and have more cocoa butter compared to other keto white chocolate chips.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Learn more about Annie View My Cookbook

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