Keto Raspberry White Chocolate Granola Bars

Name: Keto Raspberry White Chocolate Granola Bars
Prep time: 5 min
Cook time: 30 min
Yield: 9
Cuisine: American
Ingredients: 1 cup almond flour; 1/2 cup chopped pecans; 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 1/3 cup fresh raspberries; 1/3 cup sugar free white chocolate chips; 1/4 teaspoon salt; 1/3 cup sugar free maple syrup

By Annie Lampella, Pharm.D.

Published July 20, 2021 • Updated June 2, 2025

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Reader Rating

5 Stars (1 Reviews)

Egg Free Kid Friendly

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The perfect low-carb sweet snack or breakfast on the go! This is a crunchy low-carb granola bar recipe that contains fresh raspberries and sugar free white chocolate. These keto granola bars will be any white chocolate lover’s dream come true!

a stack of raspberry granola bars next to white chips and a bowl of fresh raspberries

a keto granola bar topped with drizzled white chocolate and a raspberry laying on top

close up of the layers within a granola bar stack

35 Mins

Nutrition Facts

Servings

275

Calories

22.1g

Fat

8.2g

Protein

5.1g

Net Carb

18.4g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto White Chocolate Raspberry Granola Bars Ingredients

1 cup almond flour
1/2 cup chopped pecans
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/3 cup fresh raspberries
1/3 cup sugar free white chocolate chips
1/4 teaspoon salt
1/3 cup sugar free maple syrup

Keto Raspberry White Chocolate Granola Bars Directions

STEP

1

Add keto granola bar ingredients

Preheat oven to 300 degrees. To a large bowl, add almond flour, chopped pecans, pumpkin seeds, sunflower seeds, raspberries, white chocolate chips and salt. Stir to combine.
STEP

2

Mix in vanilla syrup

Stir in sugar free maple syrup. Mix until combined.
STEP

3

Press granola bar mixture into pan

Line a square or small rectangle baking dish with parchment paper. Pour granola mixture into the baking dish and press into an even layer using the back of a greased spatula (in order to prevent the granola bar mixture from sticking to the spatula).
STEP

4

Bake granola bars

Bake at 300 degrees for 30 to 40 minutes or until the tops and edges start to turn golden brown. Let cool for 15-20 minutes until cutting the bars into squares or rectangles.

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Low Carb Granola Bars Recipe

a bunch of white chocolate covered granola bars lined up with raspberries scattered around

Granola bars are the perfect snack to have when you’re craving something sweet but don’t feel like eating a full meal. There are various flavors of keto granola bars out there and you can easily switch up the flavors of granola bars according to your liking and preferences. For this recipe, we are making keto white chocolate raspberry granola bars. They have the perfect amount of crunch and are super easy to make. The hardest part will be waiting for them to bake in the oven and to cool down after! For this recipe, all you need to do is mix all the ingredients together in a bowl, insert the mixture in a small square or rectangle baking dish and bake. This recipe shows you that you can still enjoy sweet food on a low-carb diet. It’s all about using the right ingredients. You will be surprised with how many of the required ingredients you probably already have in your keto pantry!

These keto granola bars are made with wholesome ingredients, ensuring that you won’t feel the least bit guilty while eating this crunchy bar snack. They taste so delicious, all your friends will be asking you for the recipe and your family will be asking you to make them more often! Since these low-carb granola bars are healthy and have no nasty ingredients in them, this keto snack is perfect for kids to take in their lunch box or as an afternoon snack and they’re also great for adults. Pack them to take with you on your next hike for a sweet taste of energy. The best thing is that you won’t have to prepare different snacks for everyone!

a stack of granola bars next to raspberries

Most people eat granola bars because they think they are eating a healthier breakfast or snack. However, little do they know store bought granola bars have so much sugar in them, making them, as unhealthy as eating a chocolate bar for breakfast. Most ready made granola bars are made with oats and a lot of honey, golden syrup or dried fruits, such as dates in order to make all the ingredients stick together. Thus, they are packed with carbs, in particular, sugar which makes them not keto friendly. But worry not, these Keto white chocolate raspberry granola bars are so easy to make, you will start doing them every week! They can even be eaten as breakfast on the go, especially if you don’t have a lot of time in the morning, as you can prepare them the night before.

If you are love snacking throughout the day but find it hard to think of foods which are both keto friendly and healthy, this is the ideal recipe for you! You can easily prepare a large batch of these low-carb granola bars to snack on throughout the week and avoid snacking on foods which are not healthy or which are full of sugar.

These low-carb granola bars are healthy and also satisfying due to the amount of protein and fats they have in them. This means that they will keep you feeling fuller for longer, even if they are just eaten as a snack. Due to the nuts, seeds and raspberries used, these granola bars are very high in nutrients. They are naturally gluten-free and also vegetarian friendly!

These low-carb granola bars can easily be stored in a cool, dry place considering that they are not made with egg whites. However, in Summer, we recommend placing them in the fridge due to the chocolate in them, as it might become all melted until you eat them.

Gluten Free Granola Bars

This keto granola bars recipes is naturally gluten-free, so if you’re trying to cut down on gluten, these will make for the perfect treat. They also don’t contain any white flour or wheat. Instead, we use almond flour and a mixture of nuts to create the base for these granola bars, making them high in fats and low in carbs which is what you need in any keto granola bar recipe!

a white chocolate raspberry granola bar stack with a bag of chips next to them

Egg Free

These keto granola bars are egg-free. Many homemade granola bar recipes will use egg whites in the mixture. As the mixture bakes, the egg whites will help hold the bars together. In this recipe we use a sugar free maple syrup to hold the granola bars together as it is nice and sticky and will make sure that they won’t just crumble. The sugar free maple syrup also helps to sweeten the bars.

Are Raspberries Keto?

Yes, raspberries are keto friendly. There is 14.7 grams of carbs in one cup of raspberries and 6.7 g of which are net carbs. Most of the time, we don’t eat a full cup of berries. Most people on the keto diet only consume 1/4 cup or 1/2 cup of raspberries at a go. For this whole recipe which makes 9 granola bars, we only use 1/3 cup of raspberries, which per granola bar adds up to a very small amount of carbs.

Sugar Free White Chocolate

It’s not so easy finding keto friendly white chocolate chips which are great for baking. In this recipe, we use sugar free white chocolate from ChocZero. Their white chocolate chips are creamy and have more cocoa butter compared to other keto white chocolate chips.

Keto Raspberry White Chocolate Granola Bars: FAQS

Can I use other nuts or seeds instead of pecans and pumpkin seeds?

Absolutely! You can substitute the pecans and pumpkin seeds with other nuts like walnuts or almonds, or even use different seeds like chia or flaxseeds. Just keep the total quantity the same for the best texture.

How should I store these granola bars?

Store your Keto Raspberry White Chocolate Granola Bars in an airtight container at room temperature for up to a week. For longer storage, you can keep them in the fridge for up to two weeks or freeze them for up to three months!

What can I use instead of sugar-free maple syrup?

If you don't have sugar-free maple syrup, you can try using sugar-free honey or a low-carb sweetener like erythritol or stevia. Just adjust the amount to taste, as some sweeteners may be sweeter than others.

Are these granola bars suitable for meal prep?

Yes! These granola bars are perfect for meal prep. You can make a batch at the beginning of the week and have a quick, low-carb snack or breakfast option ready to go!

Can I add more fruit to these bars?

While you can add more fruit, keep in mind that it may increase the carb count. If you're looking for a little extra flavor, consider adding unsweetened coconut flakes or a few more raspberries, but stick to low-carb fruits for the best results.

Nutritional information & Macros

Amount Per Serving
Calories	275
Fat	22.1g
Protein	8.2g
Total Carbs	18.4g
Net Carbs	5.1g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

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