Keto Grilled Pork Chops with Rosemary Lime Butter

Low Carb Grilled Pork Chop Recipe

Pork chops are one of my go-to proteins because they’re mild, fast-cooking, and take on toppings really well. This rosemary lime butter is made from pantry staples and adds zero junk – just butter, herbs, garlic, and fresh lime. It’s an easy keto dinner with big flavor. I make these on weeknights when I need something fast, but they’re honestly impressive enough for company. The compound butter melting over the grill marks makes them look restaurant-quality, and my kids always clean their plates. Great low carb sides for these: roasted asparagus, keto rolls, or sugar-free coleslaw!

Is Pork Allowed on the Keto Diet?

Yes! Most cuts are higher in fat and lower in carbs than chicken or turkey, which keeps you full longer. Pork’s natural fat also means you don’t need heavy sauces to make it taste good.

Benefits of Bone-In Pork Chops

I use bone-in chops for this recipe and strongly recommend them. No overnight marinade needed – just season, grill, and top with butter. The one thing to watch: don’t leave them on the grill too long. They cook fast and will dry out if you overdo it. Bone-in chops are thicker, which means they hold moisture better and develop a nicer crust on the outside. Boneless chops cook so fast that it’s easy to dry them out. The bone also adds richness to the flavor. Pork chops are a solid source of iron and potassium. With bone-in cuts, you get extra nutrients released from the bone during cooking.

How To Grill Pork Chops

Season with salt and pepper, then grill to an internal temp of 145°F. Sear over high heat for 2 minutes per side to get those grill marks, then move to indirect heat for 5-6 minutes. Add the rosemary lime butter after searing so it melts into the chops as they finish. Keep the grill covered to hold the heat in. Boneless chops follow the same method but need less time.

How Do I Know My Pork Chops Are Cooked All the Way Through?

Look for firm chops with clear grill marks. At 145°F, the meat is tender, juicy, and a little pink in the center is perfectly fine. I always use a probe thermometer to check – it’s the only reliable way to know they’re done.

How Long to Grill Pork Chops?

The rule is hot and fast. Cooking time varies by thickness – bone-in takes a little longer than boneless. Regardless of cut, pull them at 145°F for the juiciest result.

Pork on the Carnivore Diet

If you’re eating carnivore, pork chops are a great break from all the beef. Season with just salt and finish with plain butter if you’re strict. Skip the herbs and lime in the compound butter unless you allow yourself a little seasoning. Another carnivore-friendly pork recipe: slow cooker pork ribs.