Keto Chick-Fil-A Sauce

by KetoFocus.com

You favorite dipping sauce from a famous chicken restaurant made keto

Dress up your chicken with this keto Chick-Fil-A sauce. You're favorite sauce to dip your chicken with is easier than you think and you only need 4 ingredients!

Sauces keep you food interesting, which is a MUST on the keto diet. Whether it’s BBQ sauce for chicken, chimichurri sauce for steak or this honey mustard sauce for your chicken strips, having an easy keto sauce recipe will keep you enjoying your keto favorites while sticking to your goals.

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Out of all the sauces from all the fast food restaurants, Chick-Fil-A sauce is my favorite! It is creamy, tangy and slightly sweet. It’s the perfect sauce to dip your chicken tenders in or smother over a chicken sandwich. It’s so good that Chick-Fil-A started bottling it and selling it to their customers. I would buy this sauce; however, it is not made with keto friendly ingredients. Instead, we have to make our own sauce. But luckily we only need four ingredients – mayonnaise, bbq sauce, keto honey and mustard.

 

 

How to make keto chick-fil-a sauce

  1. Mix together, mayonnaise, bbq sauce, honey and yellow mustard.
  2. Stir with a whisk or spoon until combined.
  3. Serve with chicken, french fries or corn dogs.

Key ingredients

  • Mayo – The mayonnaise is the base for this sauce. It’s the vehicle to combine all the flavors and it makes this keto dipping sauce creamy. You can use regular mayo or avocado mayo.
  • BBQ sauce – This is the secret ingredient to Chick-Fil-A’s sauce, otherwise it would just be honey mustard sauce. The BBQ sauce provides a hint of Southwest tangy and sweet. There are sugar free BBQ sauces you can purchase at most grocery stores or you can make your own.
  • Honey – Real honey has sugar in it. Instead we use a keto honey which is really allulose syrup flavored as honey.
  • Yellow mustard – Gives this sauce that mustard tangy which pairs perfectly with the sweet honey. Dijon mustard could be used if you don’t have yellow mustard.

Keto Chick-Fil-A Sauce Recipe Video

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Keto Chick-Fil-A Sauce Ingredients

Keto Chick-Fil-A Sauce Directions

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Expert tips for dipping sauce

  • Try different low carb bbq sauces to get different flavors. Each bbq sauce has a different flavor and you will find that experiment with different bbq sauce flavors will tweak the flavor of your dipping sauce. Try Primal Kitchen, Yo Mama or just make your own homemade sauce!
  • For a hint of smoky flavor, add a dash or two of liquid smoke.
  • Let the sauce sit for an hour or longer in the refrigerator. This will give the ingredients a chance to meld together, really enhancing the flavor of the sauce.

Storage information

Store leftover sauce in a tightly sealed container in the refrigerator for up to two weeks. I don’t recommend freezing the sauce; however, I’m sure it would disappear before you got to that stage anyway.

Keto Chick-Fil-A Sauce: FAQS

What is Chick-Fil-A sauce?

Chick-Fil-A sauce was made by accident in the 1980s when an employee accidently added BBQ sauce to their popular honey mustard sauce.

What can I use this sauce on?

This is a great dipping sauce for chicken strips, french fries, even vegetables like celery or bell pepper. You can also spread the homemade Chick-Fil-A sauce on burgers and grilled chicken.

Nutritional information & Macros

Nutrition Information

Keto Chick-Fil-A Sauce

Servings: 5

Amount Per Serving
Calories 76
Fat 8g
Protein 0g
Total Carbs 0.5g
Net Carbs 0.5g

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3 Comments

    1. I just get honey flavored allulose syrup. But you may try to make your own by taking regular honey and adding some honey flavoring to it.

  1. I love this recipe. I use it for chicken tenders and even as a spread for a lettuce wrap hamburger. My family and friends love this recipe too. Thank you for all your great recipes.

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