143 Keto Dairy Free Recipes
Page 5 of 12Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.
There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.
5 Mins Delicious and healthy, keto avocado mayo is a great condiment to make sandwiches tastier, sauces thicker, dips more tempting, and marinated chicken...
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3 Mins Easy creamy chocolate pudding within minutes is possible when you make this keto chocolate avocado pudding.
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50 Mins Try out our keto BBQ chicken recipe for a flavorful, low carb and easy to make Summer time dinner!
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25 Mins Whether you are on a quest for health or good taste, keto grilled marinated chicken makes the perfect recipe to treat yourself, kids, and guests....
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13 Mins If you’re looking for a truly flavorsome cauliflower rice recipe, you’ve come to the right place! Keto cilantro lime cauliflower rice makes for...
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35 Mins Perfect for those chilly autumn nights, this creamy keto pumpkin soup as a mild kick from the jalapeno while the coconut milk and peanut butter...
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14 Mins Keto Butter Chicken is protein-packed, full of natural spices, and low in carbs and sugar. Plus it's made in an Instant Pot to provide a healthy,...
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15 Mins If you want perfectly cooked salmon every time, you have to cook it in the air fryer. This easy air fryer salmon recipe is simple yet yields the best...
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12 Mins Crispy, tasty, and easy to cook on any day, any time, keto air fryer cauliflower is a handy snack to always keep on the menu. Its bold flavors and...
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12 Mins Keto French fries made with almond flour are easy to prepare and they are closest keto fry to those fast food fries we all miss. From appearance,...
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5 Mins Creamy eggnog is a must around the holidays. This dairy free keto eggnog is a delightful, frothy treat as you sip your way to Christmas.
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35 Mins Crispy, buttery keto crackers made with three ingredients! These almond flour, gluten-free crackers are an easy, healthy snack to crunch on.
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