Keto Homemade Fresh Guacamole

Name: Keto Homemade Fresh Guacamole
Prep time: 10 min
Yield: 4
Cuisine: Mexican
Ingredients: 3 large avocados; ¼ onion, diced; 1 tomato, diced; 2 cloves garlic, minced; ½ jalapeno, minced; ½ cup cilantro, chopped; ½ lime, juiced; ½ teaspoon salt; ½ teaspoon chili powder; ¼ teaspoon cumin

By Annie Lampella, Pharm.D.

Published July 20, 2019 • Updated June 2, 2025

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Reader Rating

4.7 Stars (9 Reviews) 2 Comments

Easy Kid Friendly

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We love making guacamole from scratch. This is the best guacamole recipe we have tried. It is inspired by a guacamole frescos dish we like to order from our favorite Mexican restaurant in town and they make it tableside.

10 Mins

Nutrition Facts

Servings

195

Calories

16.6g

Fat

2.8g

Protein

4.7g

Net Carb

13g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Table of Contents [ click to toggle ]

Recipe Details
Similar recipes others love
How to pick the perfect ripe avocado for the best keto guacamole?
How to prevent your guacamole from turning brown?
Keto foods you can pair with guacamole?
FAQs
Nutrition information: facts & macronutrients

Keto Guacamole Recipe Video

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Keto Guacamole Ingredients

3 large avocados
¼ onion, diced
1 tomato, diced
2 cloves garlic, minced
½ jalapeno, minced
½ cup cilantro, chopped
½ lime, juiced
½ teaspoon salt
½ teaspoon chili powder
¼ teaspoon cumin

Keto Homemade Fresh Guacamole Directions

STEP

1

Smash the avocaods

Smash up avocados on a large flat plate using a fork.
STEP

2

Add ingredients

Add remaining ingredients and stir together until combined.

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How to pick the perfect ripe avocado for the best keto guacamole?

To select a ripe avocado, you are after a certain feel and outer appearance.

Look for one that is firm, but has a little bit of give to it when you squeeze it. If the avocado is squishy, it is too ripe. If the avocado is rock hard, it is not ready yet; however, these avocados are great to buy if you are wanting to make guacamole a few days later.

The color of a ripe avocado is a dark, almost blackish green. If the avocado is green; many times, it is not ripe yet.

One trick you can use to tell if an avocado is ready to eat, is to take the button stem off the top. If the flesh underneath is bright avocado green, then it ready to be cut open and used. If that area under the stem is brownish in color, then it is overly ripe and the avocado will probably be brown inside as well.

How to prevent your guacamole from turning brown?

If you plan on eating all of your guacamole in one go, you don’t have to worry about storing it.

Unfortunately, guacamole can oxidize quickly and turn an unappealing brown color. The lime juice in the recipe helps to slow down the oxidation process, but I find that my guac still turns brown after I store it overnight unless I do an extra step to preserve it.

The best method I have used to store guacamole and keep it green is to cover it with a layer of lemon juice or water.

First, pack the guacamole down in an airtight container.

Then add a thin layer of lemon juice or water on top. This creates a barrier between the air and the guacamole to prevent oxidation from occurring. Using the lemon juice provides an additional antioxidant effect to further prevent any browning since it is filled with Vitamin C – a powerful antioxidant.

Next cover with a lid or plastic wrap and store in the refrigerator for up to 2-3 days.

Next time you reach from your guacamole, pour off the excess water or lemon juice and enjoy!

Keto foods you can pair with guacamole?

Pork rinds – These make excellent scoopers for guacamole during snack or game time.
Veggies – Try using celery, cauliflower, or sliced cucumber to scoop up your guacamole.
Keto tortilla chips – If you are really craving tortilla chips, make some low-carb tortilla chips use three ingredients!
Steak – I love adding a heaping spoonful of guacamole to my steak – especially a flat iron or skirt steak.
Eggs– Scrambled eggs or fried eggs with a side of guacamole makes for a delicious breakfast.

Keto Homemade Fresh Guacamole: FAQS

Can I use frozen avocados for this guacamole recipe?

While fresh avocados are recommended for the best flavor and texture, you can use frozen avocados if you're in a pinch. Just make sure to thaw them completely and drain any excess moisture before using.

What can I substitute for cilantro if I don't like it?

If you're not a fan of cilantro, you can substitute it with fresh parsley or omit it altogether. You could also try adding a bit of green onion for a different flavor profile!

How long will my guacamole stay fresh in the fridge?

Guacamole is best enjoyed fresh, but if you have leftovers, you can store it in an airtight container in the fridge for up to 2 days. To minimize browning, press plastic wrap directly onto the surface of the guacamole before sealing the container.

Is this guacamole recipe keto-friendly?

Absolutely! This guacamole recipe is low in carbs and high in healthy fats, making it a perfect addition to a keto diet. Just be mindful of how much you enjoy with chips or other dippers!

Can I make guacamole ahead of time for a party?

Yes, you can prepare the guacamole a few hours in advance. Just remember to store it properly to keep it fresh. To reduce browning, add a thin layer of lime juice on top or cover it tightly with plastic wrap.

Nutritional information & Macros

Amount Per Serving
Calories	195
Fat	16.6g
Protein	2.8g
Total Carbs	13g
Net Carbs	4.7g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

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