Air Fryer Brussels Sprouts

Prep: 5 min Cook: 10 min Total: 15 min Servings: 4
Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published January 31, 2021 • Updated January 10, 2022

Reader Rating
5 Stars (1 Reviews)
5 Ingredients or LessAir FryerThanksgiving

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Crispy air fryer brussels sprouts are my favorite bite sized side dish for keto dinners.

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Air Fryer Brussels Sprouts

5 (1) Prep 5m Cook 10m Total 15m 4 servings

Ingredients

  • 1 pound brussels sprouts, stems removed and cut in half
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons ground pork rinds or almond flour
  • 2 tablespoons shredded parmesan cheese

Step by Step Instructions

Step by Step Instructions

1
Put in bowl

Place brussels sprouts in a large bowl and drizzle olive oil on top. Sprinkle salt and pepper on top and stir until combined.

pouring olive oil onto fresh brussels sprouts
2
Cook at 400 degrees

Place the brussels sprouts sliced side down on the air fryer tray or basket. Cook at 400 degrees for 7 minutes.

fresh brussels sprouts cut side down in the air fryer basket
3
Top with ground pork rinds & cheese

Flip the brussels sprouts over. Remove any loose leaves and sprinkle on ground pork rinds and parmesan cheese.

brussels sprouts cooked in the air fryer and topped with cheese
4
Cook them again

Cook for an additional 5 minutes until cooked through and golden brown.

parmesan topped crispy brussels sprouts on a wooden board
Nutrition Per Serving
102 Calories
5.2g Fat
5.3g Protein
5.8g Net Carbs
10.4g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Air Fryer Brussels Sprouts Recipe

parmesan cheese melted on sliced brussels sprouts

Brussels sprouts are one of my go-to vegetables on keto, and once I started making them in the air fryer, they became a permanent part of our dinner rotation.

They come out crispy and crunchy every time. I toss them with pork panko and parmesan cheese for extra flavor and crunch with each bite.

The best part is how hands-off it is. Pop your low-carb brussels sprouts in the air fryer and walk away while you focus on your main dish.

If you love air frying vegetables, try my cauliflower or asparagus recipes too!

holding a crispy brussels sprout with a fork

Are Brussels Sprouts Keto?

Yes! With 5.7 grams net carbs per 4 oz, brussels sprouts are totally keto friendly. I make them for weeknight dinners all the time.

brussels sprouts cut in half on a cutting board

How to Choose Brussels Sprouts?

Since the seasonings here are simple, you want to start with good brussels sprouts. I always look for bright green color with no black or yellow spots. The leaves should be tightly packed with no loose leaves around the edge, and they should feel heavy for their size.

sliced brussels sprouts on a board

Brussels Sprouts in the Air Fryer

Once you try these in the air fryer, you won’t go back to roasting! It’s fast and easy, and the outer leaves get this amazing toasty crunch. The pork panko and parmesan take them over the top.

The hot air circulation crisps the outside while keeping the inside tender and juicy. It’s honestly the best way I’ve found to cook them.

Variations

Want to switch things up? Here are a few variations I like:

  • Balsamic Brussels Sprouts: Add a splash of balsamic vinegar after frying and before serving.
  • Spicy Brussels Sprouts: Add a pinch of cayenne and paprika when you add the salt and pepper.
  • Herbed Brussels Sprouts: Add Italian seasonings when adding the salt and pepper.
baked brussels sprouts in the air fryer basket
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Learn more about Annie View My Cookbook

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  1. J
    Jess P May 12, 2025

    These air fryer Brussels sprouts are so crispy and easy to make. A great side dish for any meal

    Reply

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