Keto Cranberry Pecan Brussels Sprouts

Name: Keto Cranberry Pecan Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 cups brussels sprouts, halved; 1/4 cup pecans; 2 heaping tablespoons dried cranberries; 3 tablespoons olive oil; 1 teaspoon garlic salt; 1 teaspoon black pepper; 1 tablespoon sugar free maple syrup

By Annie Lampella, Pharm.D.

Published November 8, 2020 • Updated June 2, 2025

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Reader Rating

4.5 Stars (4 Reviews) 2 Comments

Easy

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Cranberry pecan brussels sprouts is a simple holiday side dish and a brilliant way to dress up your table with bright, juicy red cranberries, crispy, green roasted brussels sprouts and crunchy pecans.

a platter of roasted brussels sprouts topped with pecans and cranberries

rustic display of brussels sprouts side dish for the holidays

20 Mins

Nutrition Facts

Servings

169

Calories

13.6g

Fat

Protein

6.4g

Net Carb

12.1g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto Cranberry Pecan Brussels Sprouts Ingredients

2 cups brussels sprouts, halved
1/4 cup pecans
2 heaping tablespoons dried cranberries
3 tablespoons olive oil
1 teaspoon garlic salt
1 teaspoon black pepper
1 tablespoon sugar free maple syrup

Keto Cranberry Pecan Brussels Sprouts Directions

STEP

1

Toss ingredients

In a large mixing bowl toss together the brussels sprouts, pecans and cranberries.
STEP

2

Add flavor

In a small bowl whisk together the oil, garlic salt, pepper and sugar-free syrup. Toss the brussels sprouts with the syrup mixture.
STEP

3

Oven instructions

Preheat the oven to 400 degrees. Spread brussels sprouts over a sheet pan and roast for 35 to 40 minutes until crisp on the outside and tender on the inside. Shake pan periodically to cook evenly.
STEP

4

Air fryer instructions

Add brussels sprouts mixture to the basket of an air fryer. Air fry at 350 degrees for 15 minutes.

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crispy brussels sprouts in a serving dish

The holiday season is upon us, which means loads and loads of tasty but carb loaded food. If you are anything like me, the excitement of festive food dulls when you think of all the extra exercise and diets that will ensue. So, here is a solution – keto cranberry pecan brussels sprouts. Easy to make and tasty, you can serve it as a keto holiday side dish to add a pinch of health to your festive dining table.

a tray of holiday brussels sprouts on a plater on a wooden board

The holidays mean a lot of work – cleaning, decorating, deciding the menu, and more. Meaning? No time for breakfast or lunch. Well, my keto thanksgiving side dish is here to your rescue. Not only is it delicious with cranberries and nutritious with sprouts, but also quick to make. Mix, whisk, and air fry is all it takes. No fancy ingredients are needed, either.

a side dish of cranberry brussel sprouts for the holiday dinner table

Are Brussels Sprouts Keto?

Yes, brussels sprouts are keto and make a nutritious addition to your keto diet because of their low carb content. Depending on which other ingredients you mix in your brussels sprouts, they have approximately 6g carbs per 0.5 cup, of which 2g is fiber. Keto Brussels sprouts also provide Vitamin K and Vitamin C.

a bunch of brussels sprouts in a colander to wash

Health Benefits of Brussels Sprouts

There are many reasons why keto brussels sprouts benefit your health. Here are top 6 of those health benefits to keep in mind when cooking and enjoying this keto holiday side dish.

Nutrition-packed: If you were looking for a nutritious keto thanksgiving side dish to treat your kids, Brussels sprouts are it. It contains a high amount of Vitamin K, Vitamin C, Vitamin A, folate, and magnesium. Vitamin K speeds up blood clotting, C boosts cell health for better immunity, and A maintains good eye health.
Rich in Antioxidants: Keto brussels sprouts have an impressive amount of antioxidant content, especially that of kaempferol. They lower your risk of chronic diseases by reducing oxidative stress in cells and promote good health.
High in Fiber: On average, every 6g of Brussels sprouts pack 2g of fiber that benefits blood sugar level, aids the digestive system, and helps feed the good gut bacteria tied to immunity, anti-inflammation, and good mood.
Natural Detoxifier: Besides packing high amounts of antioxidants, keto Brussels sprouts contain compounds that help deactivate harmful chemicals or remove them from the body more quickly. There are also sulfur compounds that can reduce ulcer risk.
Contains ALA Omega-3: If you do not eat fish or seafood, the keto Brussels sprouts is an excellent way to get your fill of ALA Omega-3 fatty acids.

a plate of cranberry and pecan brussels sprouts on a wooden board

How to Trim Brussels Sprouts?

Trimming brussels sprouts is super easy. Start with washing them under running water till they look clean. Then use a sharp knife to cut off the tough stem at the end of each sprout. Clip away yellow or damaged leaves too. Once done, cut them lengthwise in the middle, from the tip to the trimmed end. That’s it. It’s all done.

a bowl of whole brussels sprouts that need to be trimmed with a knife

Make-Ahead Keto Holiday Side Dish

Brussels sprouts is yet another convenient make-ahead dish. You can prepare it two to three days in advance and store it in the refrigerator. When ready to eat, reheat the side dish in the oven or an iron skillet. Add a little broth or olive oil when reheating to prevent it from going dry in the process.

Perfectly Roasted Brussels Sprouts

Here are some helpful tips to get the best roasted keto brussels sprouts:

To make the brussels crispier, spread them across the pan in a way that there are not touching each other. Overcrowding can cause a steaming effect instead of roasting.
To maintain an even texture, cut all sprouts in a way that all pieces are of similar sizes.
To keep the brussels sprouts soft inside and crispy outside, preheat the oven and roast them at a high temperature like 425°F.

Keto Cranberry Pecan Brussels Sprouts: FAQS

Can I use fresh cranberries instead of dried cranberries?

Fresh cranberries are quite tart and will change the flavor profile of the dish. If you prefer to use fresh, consider adding a touch more sweetener to balance their tartness.

What can I substitute for pecans if I have a nut allergy?

If you have a nut allergy, you can substitute the pecans with sunflower seeds or pumpkin seeds for a similar crunch without the allergens.

How do I store leftover Brussels sprouts?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven for a few minutes to maintain their crispiness.

Is this recipe suitable for meal prep?

Absolutely! This dish can be prepped ahead of time. Just roast the Brussels sprouts and add the cranberries and pecans when you're ready to serve to keep everything fresh.

What can I serve with Keto Cranberry Pecan Brussels Sprouts?

These Brussels sprouts make a fantastic side dish for roasted meats, especially turkey or ham, and pair well with other keto-friendly sides like mashed cauliflower or a green salad.

Nutritional information & Macros

Amount Per Serving
Calories	169
Fat	13.6g
Protein	2g
Total Carbs	12.1g
Net Carbs	6.4g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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