Keto Chocolate Avocado Pudding

Name: Keto Chocolate Avocado Pudding
Prep time: 3 min
Yield: 4
Cuisine: American
Ingredients: 2 avocados, pitted and skin removed; 1 scoop Love Good Fats Chocolate Shake or 1/3 cup cocoa powder; 1/3 cup unsweetened macadamia nut milk or other nut milk; 1/4 cup powdered erythritol, add only if using cocoa powder; 2 teaspoons vanilla extract; pinch of cinnamon

By Annie Lampella, Pharm.D.

Published September 7, 2020 • Updated November 25, 2025

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Reader Rating

5 Stars (5 Reviews) 2 Comments

Dairy Free Easy Kid Friendly

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Easy creamy chocolate pudding within minutes is possible when you make this keto chocolate avocado pudding.

creamy chocolate pudding made with avocados with avocados near by

close up of dark chocolate keto pudding topped with whipped cream

a small bowl of chocolate pudding in front of love good fats shake mix

3 Mins

Nutrition Facts

Servings

174

Calories

14.6g

Fat

3.9g

Protein

2.1g

Net Carb

6.5g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto Chocolate Avocado Pudding Recipe Video

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Ingredients

2 avocados, pitted and skin removed
1 scoop Love Good Fats Chocolate Shake or 1/3 cup cocoa powder
1/3 cup unsweetened macadamia nut milk or other nut milk
1/4 cup powdered erythritol, add only if using cocoa powder
2 teaspoons vanilla extract
pinch of cinnamon

Step by Step Instructions

STEP

1

Add ingredients to food processor

Add all ingredients to a food processor or blender.
STEP

2

Blend it

Pulse or blend until smooth.
STEP

3

Refrigerate & enjoy

Refrigerate for 30 minutes to chill before serving.

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Low Carb Avocado Pudding Recipe

creamy chocolate keto pudding in a white bowl with avocado slices nearby

To create this thick and smooth chocolate avocado pudding, I partnered with Love Good Fats as their line of keto approved shakes is a great way to add chocolate flavor, sweetness and protein to this tasty kid-friendly keto dessert. This chocolate keto avocado pudding is creamy, smooth, sweet and it only takes a few minutes to make with the help of a food processor. Chocolate avocado pudding is just as chocolatey as any other pudding recipes and it’s actually a bit thicker and creamier that most – thanks to the avocado. I like to use a keto approved protein powder by Love Good Fats to flavor my avocado pudding and to sneak in a little extra protein when I’m making this yummy treat for my boys.

chocolate pudding in a white bowl with a container of love good fats protein in the background

Keto Approved Chocolate Shake Powder

Love Good Fats has created a delicious keto friendly shake powder that you can mix with your favorite keto milk or you can use the mix in your low carb baking recipes – like this chocolate pudding – to add flavor, healthy fats and protein. Their line of shake mixes are low in sugar (only 1 gram), loaded with healthy fats (12-13 grams of fat per serving) and only contain 3 grams net carbs per scoop! There are no added preservatives or sugar alcohols. Plus this protein powder is gluten free and soy free! Save 20% off your order with my code KETOFOCUS4 at checkout!

a can of love good fats chocolate shake mix

Avocado

The avocado in this keto pudding recipe is used as a thickener. Avocados are creamy and smooth. When you smash them down or blend them in a food processor they produce a thick, creamy base that is perfect for a keto friendly, dairy-free pudding. Just add chocolate or your favorite flavors and your ready to eat pudding!

Ingredient Substitutions in Avocado Pudding

Chocolate – In this recipe, you have the option of using a keto chocolate protein powder or cocoa powder. Make sure your cocoa is unsweetened and 100% cocoa powder with no added sugars. You will also need to add additional sweetener if you are using the cocoa powder. I recommend adding 1/4 cup of powdered erythritol to the pudding mixture to sweeten it up. You want the powdered form so it dissolves easily and you aren’t left with grainy pudding.
Milk – I recommended using nut milk in this recipe. It’s a great option if you are trying to be dairy-free too. My favorite is macadamia nut milk since it has a higher fat content and lower carb count compared to almond or coconut milk. Those options are fine if that is all you have on hand. You can also use heavy whipping cream for an ultra-creamy keto avocado pudding.

Optional Add-ins to Keto Chocolate Avocado Pudding

Consider adding in some of these for a different flavor profile of your keto avocado pudding:

Cardamom
Cayenne pepper
Chili powder
Coconut cream
Sugar-free maple syrup
Almond extract

Keto Chocolate Avocado Pudding: FAQS

Can I use a different type of milk instead of macadamia nut milk?

Absolutely! You can substitute the macadamia nut milk with any unsweetened nut milk like almond milk, cashew milk, or even coconut milk, depending on your preference.

What can I use instead of powdered erythritol?

If you don't have powdered erythritol, you can use other keto-friendly sweeteners like monk fruit sweetener or stevia. Just be sure to adjust the quantity to match your desired sweetness.

How long can I store the keto chocolate avocado pudding?

You can store the pudding in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving, as it may thicken slightly when chilled.

Is this pudding suitable for a vegan diet?

Yes, this recipe is vegan-friendly! Just make sure to use plant-based milk and ensure your sweeteners are also vegan.

What are the nutritional benefits of this pudding?

This keto chocolate avocado pudding is packed with healthy fats from the avocados, making it a great source of energy while being low in carbs. It's also rich in fiber and potassium, plus the cocoa provides antioxidants!

Nutritional information & Macros

Amount Per Serving
Calories	174
Fat	14.6g
Protein	3.9g
Total Carbs	6.5g
Net Carbs	2.1g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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