Prosciutto & Brie Harvest Salad
Published February 12, 2025
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Crunchy kale, sliced apple, candied nuts and prosciutto are tossed with an apple cider vinaigrette. Creamy Brie cheese brings a smooth, buttery element to pair with the crisp and crunchy textures. A go-to Fall salad with a perfect mix of sweet, salty, and savory flavors.
I have been obsessed with making this harvest salad for lunch. One of my other favorite salads is a kale salad, so again I went with this crunchy leafy green for a base. I paired it with prosciutto, brie cheese, sweet & spicy candied nuts, and apple. It’s tossed in a sweet & tangy apple cider vinegar dressing. Plus, you can pack it with more protein by adding some shredded chicken!
I planned this harvest salad to balance textures and flavors, making it a great addition to any fall meal. You can use either apple or a ripe, juicy pear – both bring just the right amount of natural sweetness to contrast the savory elements; however, you can omit the apple if you are strict keto rather than low-carb.
For the protein, crispy bacon or prosciutto work equally well, adding a hint of salty buttery flavor that ties it all together.
One of my favorite parts of the salad is the Brie. I normally think of it as an appetizer cheese, but it works really well in salads. Its smooth, creamy texture pairs so well with the crunchy components in the salad.
This salad can be made as a side dish, but it’s hearty enough to be a meal. Whether you serve it for a holiday gathering or make it for lunch like I do, it’s a delicious way to enjoy the best flavors of the season.
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Ingredients
1 egg white -
1 teaspoon sugar-free sweetener
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1/4 teaspoon cayenne pepper
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1/4 teaspoon ground cinnamon
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1/2 cup pecans
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1/2 cup walnuts
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1/3 cup olive oil
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1/4 cup apple cider vinegar
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1 teaspoon Dijon mustard
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1 teaspoon sugar-free maple syrup
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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5 cups kale, shredded with stems removed (~ one large bunch)
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4 slices of prosciutto, finely julienned
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1/2 honeycrip apple or Asian pear, sliced thin
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6 oz Brie cheese, cut into small cubes
Step by Step Instructions
Step by Step Instructions
Make candied nuts
Preheat oven to 375°F. Line a baking sheet with parchment paper and set aside. In a small bowl, whip the egg white with a fork until it starts to foam. Add the sweetener, cayenne pepper and ground cinnamon. Toss the pecans and walnuts in the egg mixture to lightly coat the nuts. Spread the nuts in one layer onto the baking sheet. Bake for 10 minutes. Remove from the oven and let cool at room temperature.
- 1 egg white
- 1 teaspoon sugar-free sweetener
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cinnamon
- 1/2 cup pecans
- 1/2 cup walnuts
Prepare the apple cider dressing
To a small bowl, combine the olive oil, apple cider vinegar, Dijon mustard, sugar-free maple syrup, salt, and pepper with a whisk or emulsion blender. If needed, season with more salt and pepper.
- 1/3 cup olive oil
- 1/4 cup apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon sugar-free maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Assemble the salad
Place the shredded kale in a large serving bowl and lightly toss with half of the vinaigrette. Top with the prosciutto, sliced apple (or pear), Brie, and spiced nuts. Serve with the remaining vinaigrette.
- 5 cups kale, shredded & stems removed
- 4 slices prosciutto, finely julienned
- 1/2 honeycrip apple or pear, sliced thin
- 6 oz Brie, cubed
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Can I substitute the apple for a more keto-friendly option?
Yes! If you want to keep the carbs lower, swap the apple for blackberries, blueberries, or sliced cucumbers.
What type of Brie should I use?
Using full-fat brie cheese provides a rich flavor and creaminess while adding healthy fats to this dish.
Can I add more protein to this salad?
Sure! Grilled chicken breast or bacon both work great here and add extra protein, making it even more filling.
