Jello Whip

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published June 11, 2022 • Updated February 1, 2026

A fluffy, fruity treat you can make in under 5 minutes

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Jello whip is a fluffy, creamy dessert you can make in minutes and only requires 3 ingredients. One bite and you'll be hooked by the texture and flavor of this keto jello recipe.

A cool treat you can make in a snap, this Jello whip is kid friendly and mom approved. It’s an easy sugar free dessert you can make in minutes. It has an airy texture similar to cheesecake fluff or mousse, but not as dense.

a spoon digging into a pink strawberry jello whip topped with whipped cream and a strawberry

Jello whip combines three ingredients you probably already have in your refrigerator or pantry – heavy cream, cream cheese and a flavored gelatin mix. Use any flavor from lemon jello, cherry jello, or strawberry. The whipped cream and gelatin create a creamy, cloud-like texture with a punch of flavor. If you want chunks of fruit, you can add in fruit to match or complement your jello flavor to make a jello salad. Enjoy right away or chill it for several hours to thicken up. Top with fresh strawberries and whipped topping.

How to make Jello whip

  1. Beat softened cream cheese until fluffy.
  2. Add heavy cream and beat until stiff peaks form.
  3. In a separate bowl, add cold water to jello packet to bloom the gelatin.
  4. Pour in boiling water. Mix to dissolve.
  5. Slowly add jello mixture to the whipped cream and mix until combined.
  6. Refrigerate for 3-4 hours or overnight.
creamy bowl of jello gelatin whip sits by a striped towel and a bowl of strawberries

Key ingredients

  • Cream cheese – Adds texture and a slight tangy, cheesecake flavor. You can leave this out if you don’t have cream cheese on hand or don’t care for it.
  • Heavy cream – Makes this jello dessert creamy and fluffy. Whipping air into the cream makes this treat expand like fluffy clouds.
  • Gelatin packet – Flavored sugar free jello is what gives this easy keto dessert its flavor. I used strawberry for this recipe.
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Jello Whip

5 (5) Prep 5m Total 5m 4 servings

Ingredients

  • 2 oz cream cheese, softened
  • 1 1/2 cups heavy whipping cream
  • 1 (0.7oz) packet sugar free gelatin, flavor of choice
  • 1/4 cup cold water
  • 1/2 cup boiling water

Step by Step Instructions

Step by Step Instructions

1
Whip it

Add softened cream cheese to a large bowl and beat until fluffy. Pour in heavy cream and continue beating until stiff peaks form. Set aside.

a bowl of whipped cream beaten with stiff peak ribbons on top
Tip Letting the heavy cream sit at room temperature for 30 minutes prior prevents the jello from cooling too fast when it is mixed. It creates a more uniform consistency.
Ingredients for this step
  • Cream cheese (softened)
  • Heavy cream
2
Make jello

To a 2 cup measuring cup or small bowl, add the contents of one flavored jello packet. Pour in cold water and let bloom for 1-2 minutes. Stir in boiling water and mix until dissolved.

a clear bowl with red liquid gelatin inside
Ingredients for this step
  • Jello packet (sugar free)
3
Combine

Slowly stir the liquid jello mixture into the whipped cream. Don’t add in too fast as you want to keep the airiness of the whipped cream. Once added, mix with an electric mixer until fluffy. Scoop or pipe into a serving dish if desired. Refrigerate for 3-4 hours or enjoy right away.

fluffy pink whipped dessert in a large bowl
Tip Refrigerating jello whip creates a thicker texture. Add fresh fruit to make an easy jello salad.
Nutrition Per Serving 3/4 cup
415 Calories
41g Fat
2.8g Protein
2.3g Net Carbs
3.3g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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a bowl of fluffy jello whip with a spoon sitting in it and topped with a strawberry

Sugar free jello

When it comes to flavored gelatin mixes, there are a couple different options.
  • Sugar free Jello: This jell-O is gelatin based and is zero carbs, but it does contain some questionable ingredients like maltodextrin and aspartame. It comes in different flavors like black cherry, strawberry, peach, grape, raspberry.
  • Simply Delish Jel Dessert: This jello mixture has cleaner ingredients. It is plant based which makes it vegan friendly. It is sweetened with erythritol and stevia. Simply Delish is zero carbs and comes in a variety of flavors from strawberry, raspberry, orange and peach.
You can make your own jello as well by just using unflavored gelatin. Then add in a flavor extract like strawberry along with food coloring to match the color of the flavor.
a mason jar with pink jello whip inside topped with whipped cream and a green leaf

Cool whip

Packaged Cool Whip that you find in the freezer section of your grocery store is not very keto friendly. In two tablespoons of Cool Whip, there are 2 grams of carbs. That might not seem like a lot of carbs but unless you only plan on having 2 tablespoons of dessert, you’ll need a lower carb option. With this recipe, I make my own low carb cool whip by combining softened cream cheese with heavy whipping cream. The cream cheese helps to thicken and stabilize the whipped cream. Plus this homemade whip cream is more low carb friendly with less than 1 g net carb per 2 tablespoons. Actually it’s closer to zero carbs.

Storage information

Store jello whip in the refrigerator for the best texture. As the jello whip sits out at room temperature, it will soften and be more pudding-like rather than a thicker custard.
Jello Whip

Frequently Asked Questions

Can I make this dairy free?

To make dairy free jello whip, omit the cream cheese or substitute with vegan cream cheese and use coconut cream in place of the heavy whipping cream.

Is jello whip vegan?

As the recipe is written, Jello whip is not vegan but you can easily turn it into a vegan dessert by using vegan cream cheese, coconut cream instead of heavy cream and a plant based gelatin packet.

How many carbs are in Jello?

Jello dessert is high in sugar. There are up to 20 grams of carbs in 1/2 cup jello.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 14
5 Stars (5 Reviews)
  1. S
    Shelley Jul 16, 2025

    Looks good! Check out Simply Delish brand sugar free gelatin. No maltodextrin.

  2. W
    Wendy Burk Jan 6, 2024

    Will the recipe still firm up if I added the jello to the whipped cream too fast and it got liquidy instead of being fluffy?

    1. Annie Lampella
      Annie Jan 7, 2024

      If it doesn't get fluffy with continued mixing, you can try to add in more whipped cream. In a separate bowl, beat 1/4-1/2 cup heavy cream until stiff peaks form. Then gently fold the whipped cream in the jello mixture.

    2. S
      Sheri Jan 22, 2025

      Can I use the original full-sugar Jell-O brand? I have a box of "Starburst" Strawberry pink on hand. The chewie Strawberry flavor Starburst candies are my fav. I'm hoping to come close to this flavor by adding cream. I thought about adding about 1/2 cup of cream to the basic recipe to make the solid jiggly style, but then I saw this whipped version. Ah yes, we're back to the 70s. I still use my mom's Harvest Gold color Kitchen Aid mixer! LOL

  3. V
    Val Nov 22, 2023

    .7oz of jello? My box of jello says 6oz

    1. Annie Lampella
      Annie Jan 3, 2024

      The brand of gelatin I uses carrageenan to get the gel consistency, so the weight is different. If your box says 6oz, you probably have sugar free jello brand or generic brand. A box of that should substitute 1:1 for a box of the Simply Delish brand I used in this recipe.

  4. J
    James Sep 29, 2023

    Can you use the jello dry instead of "blooming" it?

    1. Annie Lampella
      Annie Oct 7, 2023

      Gelatin usually needs to be bloomed to be used in a recipe. Blooming gelatin helps it to dissolve cold liquid. If you are using a gelatin other than simply delish, you might not need to bloom it. Just follow the instructions on the box.

  5. D
    Don Nov 23, 2022

    Has anyone ever tried folding in fresh strawberry's ? Not full berry's but slices .

    1. C
      Christine Goode Apr 30, 2023

      That's what I'm going to try. I have unflavored gelatin so after I whip everything up and add the gelatin disolved in hot water, I'm going to add some chopped strawberries that I've thawed from the freezer. Fingers crossed!

  6. P
    P Dean Aug 30, 2022

    Love the sugar-free version! Thank you Ma'am!

  7. M
    Michelle Jul 24, 2022

    Can you use whipped topping (Cool Whip) instead of the cream cheese and heavy cream? I make one of these with Cool Whip and instant pudding, but the pudding flavors are limited.

    1. Annie Lampella
      Annie Aug 13, 2022

      Yes, you could. It may be higher in carbs though.

    2. L
      Lisa Jul 17, 2023

      How do you make this recipe with cool whip instead of cream cheese and heavy cream? Amounts, jello box size!

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