Keto Coleslaw

Name: Keto Coleslaw
Prep time: 5 min
Yield: 8
Cuisine: American
Ingredients: 4 cups shredded green cabbage; 4 cups shredded red cabbage; ½ red onion, thinly sliced; 2 green onions, sliced; 1 cup mayonnaise; 2 tablespoons sour cream; 1 tablespoons apple cider vinegar; 1 lemon, juiced; ½ teaspoon celery seed; Pinch of sweetener of choice (I use Swerve); Many dashes of hot sauce or sriracha; Salt & pepper to taste

By Annie Lampella, Pharm.D.

Published June 20, 2019 • Updated June 2, 2025

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Reader Rating

4.5 Stars (10 Reviews) 2 Comments

Easy

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Keto coleslaw is a great side dish for BBQs, potlucks or when you are feeding a crowd and trying stay low-carb.

5 Mins

Nutrition Facts

Servings

222

Calories

21.3g

Fat

1.7g

Protein

4.6g

Net Carb

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Keto coleslaw is one of the easiest keto side dishes you can throw together last minute.

It’s great for a last minute invite to a potluck or when your in-laws come over unexpected for dinner. All of the ingredients are available at your local grocery store. And it will only take you a few minutes to prepare!

This keto coleslaw recipe is also versatile and pairs nicely with keto BBQ chicken. You can crank up the heat by adding more hot sauce or sriracha. You can also adjust the level of tang and add more or less vinegar to the coleslaw dressing. Up to you!

Table of Contents [ click to toggle ]

Recipe Details
Similar recipes others love
Is Cabbage Keto?
Can I prep this recipe ahead of time?
Add In Options For Keto Coleslaw
How To Cut Cabbage
FAQs
Nutrition information: facts & macronutrients

Keto Coleslaw Recipe Video

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Keto Coleslaw Ingredients

4 cups shredded green cabbage
4 cups shredded red cabbage
½ red onion, thinly sliced
2 green onions, sliced
1 cup mayonnaise
2 tablespoons sour cream
1 tablespoons apple cider vinegar
1 lemon, juiced
½ teaspoon celery seed
Pinch of sweetener of choice (I use Swerve)
Many dashes of hot sauce or sriracha
Salt & pepper to taste

Keto Coleslaw Directions

STEP

1

Cabbage and stuff in a bowl

In a large bowl, combine the cabbage, red and green onions and set aside.
STEP

2

Make coleslaw dressing

In a small bowl, combine the remaining ingredients to make the dressing.
STEP

3

Pour it in

Add the dressing to the coleslaw.
STEP

4

Toss

Mix until coleslaw is evenly coated with the dressing.

Similar low-carb recipes

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Is Cabbage Keto?

Cabbage is approved on the keto diet.

One cup of cabbage has 2.3 grams net carbs. It has lots of vitamin C and vitamin K. It is also very versatile and can be prepared in many ways. Cabbage is also a noodle replacement in many keto recipes.

Can I prep this recipe ahead of time?

The dressing for keto coleslaw can be made ahead of time and stored in the refrigerator for 4 to 5 days. The vegetables can be prepped ahead of time and stored in a Ziploc bag in the refrigerator as well. Mix up the dressing with the coleslaw mix just before serving to ensure the cabbage stays crunchy.

Add In Options For Keto Coleslaw

Try adding in these ingredients for a variation on classic coleslaw:

Strawberries
Blueberries
Blue Cheese
Sliced almonds
Poppy seeds
Hard-boiled eggs

How To Cut Cabbage

Remove the outside leaves from the cabbage.
Cut the cabbage in half. Cut the core out of each half by cutting a “V” shape.
Cut the cabbage into quarts and slice each quarter into thin shreds.
You can shred the cabbage by hand with a knife or use a mandolin or a food processor with the shredder attachment.

Keto Coleslaw: FAQS

Can I use a different type of cabbage for this coleslaw?

Absolutely! While green and red cabbage are traditional, you can also use napa cabbage or even add in some shredded broccoli for a twist.

What can I substitute for mayonnaise if I want a lighter version?

You can use Greek yogurt or an avocado-based mayo as a lighter substitute while still keeping it creamy.

How long can I store leftover keto coleslaw?

You can store leftover coleslaw in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving!

Is there a way to make this coleslaw spicier?

Yes! You can add more hot sauce or sriracha to taste, or even include diced jalapeños for an extra kick.

Can I make this coleslaw ahead of time?

Definitely! You can prepare the coleslaw a day in advance. Just wait to add the dressing until a few hours before serving to keep the veggies crisp.

Nutritional information & Macros

Amount Per Serving
Calories	222
Fat	21.3g
Protein	1.7g
Total Carbs	7g
Net Carbs	4.6g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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