Keto Chocolate Cream Pie

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published May 31, 2021 • Updated February 28, 2026

Reader Rating
4.6 Stars (8 Reviews)

This post may contain affiliate links. See my disclosure policy.

I build this keto chocolate cream pie in three layers: a crunchy chocolate crust, a silky custard filling, and fluffy whipped cream on top. The custard step is the make-or-break moment, and I've nailed the exact temperature window to get it right every time.

I’ve been making this pie since I first developed the recipe, and I still come back to it because the filling is genuinely ridiculous. Three layers: a chocolate almond flour crust on the bottom, a rich chocolate custard in the middle, and a cloud of whipped cream on top. A small slice does the job because the filling is that dense and chocolatey. I said it in the comments and I’ll say it here: cut your slices thinner than you think you need. That filling is no joke.

The crust is my version of a graham cracker base without the carbs. Almond flour and coconut flour hold it together, and I add cocoa powder (or Cacao Bliss) for full chocolate flavor from bottom to top. I press it into the pan, bake it about 10 minutes, and let it cool completely before the filling goes in. You can make the crust up to three days ahead and keep it in the fridge.

The custard filling is where most people get tripped up. I’ve had readers tell me their eggs scrambled, and mine did too the first couple of times. The trick is low-medium heat and a food thermometer. You want 150 to 160 degrees, and the second it coats the back of a spoon, pull it off the heat. If your eggs do curdle, strain the mixture through a fine-mesh sieve. I’ve done this rescue more than once and it works every time.

Once the custard cools, you fold in whipped cream to get that mousse-like texture. This is what separates it from a straight custard pie. The filling is lighter, airier, and honestly more fun to eat. Pour it over the crust and refrigerate at least six hours (overnight is better). The whole pie freezes well too. I wrap it tightly and freeze for up to two months, then thaw overnight in the fridge.

If you love chocolate desserts, I have a few others worth trying. My keto chocolate trifle layers chocolate cake with mousse for a showstopper presentation. Keto lava cake muffins are great when you want something warm and gooey. I also have a few other pie versions. My coconut version and banana version use the same layered technique with completely different flavors.

How to Make This Chocolate Pie

I build this pie in stages, and each one can be prepped ahead. The crust can sit in the fridge for up to three days before you fill it. I usually bake it the night before and let it cool on the counter.

The custard filling is the step that needs your full attention. Whisk the sweetener and eggs over low-medium heat and watch the thermometer. You’re aiming for 150-160 degrees. The moment it coats the back of a spoon, pull it off. Separately, melt your sugar free chocolate (I use ChocZero chips) and stir it into the warm custard with vanilla. Let that cool before folding in whipped cream.

Pour the filling over the crust and refrigerate at least six hours. I prefer overnight. Add the whipped cream topping right before serving for the best texture. If you want a head start on the topping, you can whip it and refrigerate it in a separate bowl, then spread it on when you’re ready.

If you want a different crust option, my keto pie crust works here too, though the chocolate version in this recipe is my favorite match.

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Keto Chocolate Cream Pie

4.6 (8) Prep 20m Cook 20m Total 40m 8 servings

Keto Chocolate Pie Crust Ingredients

  • 1 1/4 cup almond flour
  • 3 tablespoons coconut flour
  • 1/4 cup Cacao Bliss or 2 tablespoons 100% dark cocoa or cacao powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 3 tablespoons butter, cubed and chilled
  • 1 teaspoon vanilla

Sugar Free Chocolate Filling Ingredients

Whipped Topping Ingredients

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 350 degrees. Spray a pie pan with cooking spray. Set aside.

red 350 degree light
2
Make the pie crust

Add all ingredients for the crust to a food processor and pulse until coarse crumbles form.

holding a graham cracker crust in hand over food processor
3
Bake crust

Press into a greased pie plate and bake at 350 degrees for 9-10 minutes or until crust starts to turn golden brown. Remove from oven and let cool completely. Move onto making the filling.

chocolate pie crust in a white pie plate
4
Make chocolate custard

To make the chocolate filling, whisk together powdered sweetener and eggs in a saucepan over low-medium heat, stirring constantly. Heat until the egg mixture reaches 150-160 degrees or until it coats the back of a spoon. Don’t overcook or your eggs will curdle. (See information below on how to salvage your custard if your eggs curdle.) Meanwhile, melt chocolate either by using a double boiler or melt in the microwave at 30 second intervals, stirring in between until melted. Remove from the heat and stir in melted chocolate and vanilla. Set aside.

taking the temperature of an egg custard in a sauce pan
5
Make the pie creamy

In a large bowl, cream butter with an electric mixer until fluffy (about 2-3 minutes). Add the cooled chocolate mixture and mix until light and fluffy.

mixing chocolate batter in a bowl with an electric mixer
6
Finish the chocolate mousse cream filling

In a separate medium bowl, beat the heavy cream until stiff peaks form. Carefully fold whipped cream into the chocolate mixture until combined.

folding a creamy chocolate filling in a bowl
7
Refrigerate

Pour chocolate mixture over pie crust and refrigerate the pie for at least 6 hours or overnight.

creamy chocolate filling in a pie pan
8
Add whipped topping

To make the topping, whip heavy cream, sweetener and vanilla on high using an electric mixer until stiff peaks form. Scoop on top of chocolate layer and spread evenly. Top with sugar free chocolate shavings.

spreading whipped cream on top of a pie
Nutrition Per Serving
659 Calories
68.4g Fat
7.1g Protein
4.4g Net Carbs
20.1g Total Carbs
8 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Chocolate Cream Pie

Frequently Asked Questions

Can I freeze this pie?

I freeze this pie all the time. Wrap it tightly in plastic wrap (before adding the whipped cream topping) and freeze for up to two months. When I'm ready to serve, I thaw it overnight in the fridge and add the whipped topping fresh. The filling holds up well, though the crust softens slightly after freezing.

Why did my eggs scramble in the custard and how do I fix it?

I've been there. The custard needs low-medium heat and constant stirring. I keep a food thermometer in the pan and pull it off the heat at 150-160 degrees. If your eggs did curdle, strain the mixture through a fine-mesh sieve. I've rescued curdled custard this way more than once and it turns out perfectly smooth.

Can I use a different flour instead of almond flour?

I've tested this with sunflower seed flour as a nut-free swap and it works. The flavor is slightly different (a bit earthier) but the crust holds together the same way. I wouldn't use coconut flour alone here because it absorbs too much moisture and the crust gets dry.

What can I use instead of Cacao Bliss?

I use Cacao Bliss because the cinnamon and turmeric add a warmth that plain cocoa doesn't have, but you can swap it for 2 tablespoons of 100% dark cocoa or cacao powder. I've made it both ways and the pie is still great. Just make sure whatever you use is unsweetened.

How should I store leftover pie?

I keep leftovers in an airtight container in the fridge and they stay good for 4-5 days. The filling actually firms up more overnight, which I prefer. If the whipped cream layer deflates a bit, I just add a fresh dollop on each slice when I serve it.

Can I make this dairy-free?

I haven't tested a fully dairy-free version myself, but I've heard from readers who swapped the heavy cream for canned coconut cream (chilled for at least 24 hours so it whips properly). You'd also need to use coconut oil instead of butter in the crust and filling. The texture will be slightly different, but the chocolate flavor still comes through.

Can I add a peanut butter layer?

I've done this and it's incredible. I spread a thin layer of creamy peanut butter (about 3-4 tablespoons) over the cooled crust before pouring in the chocolate filling. It sets up in the fridge and gives you a chocolate peanut butter pie that my family goes through faster than the original. My keto peanut butter pie uses a similar idea if you want even more peanut butter.

What's the difference between a mousse filling and a custard filling?

This recipe uses both techniques. I start with a cooked custard (eggs and sweetener heated to 150-160 degrees), then fold in whipped cream to lighten it into a mousse texture. The custard gives the filling structure and richness. The whipped cream makes it airy. If I skipped the custard step and just used whipped cream with melted chocolate, it would taste good but wouldn't hold its shape when sliced.

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creamy and moist chocolate silk pie on a small plate

I build this pie in three layers: chocolate crust, chocolate filling, and fluffy whipped topping. For a deeper chocolate flavor, I add Cacao Bliss to the crust and filling. I partnered with Cacao Bliss on this recipe because their raw cacao powder has a superfood blend that gives the pie a depth regular cocoa powder can’t match on its own.

Pies like this are perfect for warmer weather since they’re served cold. Besides chocolate, I love making strawberry pie and peanut butter pie when I want to switch up the flavor.

looking straight onto a slice of pie on a plate

Why I Use Cacao Bliss

The crust and filling are flavored with a raw cacao powder superfood blend called Cacao Bliss. It’s not your ordinary cocoa powder. Cacao Bliss contains turmeric, Himalayan salt, black pepper, cinnamon, MCT powder, and lucuma. These ingredients all help with blood sugar control.

I love using Cacao Bliss in place of unsweetened cocoa powder in my baking. The cinnamon and turmeric bring out a warmer flavor in chocolate that plain cocoa can’t replicate. It’s also lightly sweetened with monk fruit, so I can usually skip extra sweetener. I use it in my morning coffee and smoothies too.

You can save 15% off your order with my code KETOFOCUS at checkout.

a half eaten pie with a bag of cacao bliss next to it

The Chocolate Crust

This low carb, gluten-free crust is my alternative to traditional graham cracker crusts, which are loaded with carbs and sugar.

I combine almond flour, coconut flour, and a bit of cocoa powder (or Cacao Bliss) for the chocolate flavor. Regular cocoa powder works fine if that’s what you have on hand. You can make the crust up to three days ahead and store it in the fridge or at room temperature.

The Chocolate Filling

Sugar free chocolate chips are melted down to create the mousse filling. I use chocolate chips from ChocZero, which are sugar free and sweetened without sugar alcohols.

For a stronger chocolate flavor, add a few tablespoons of Cacao Bliss to the mixture. The hint of cinnamon works really well in this filling. You could also add a layer of peanut butter for a chocolate peanut butter version.

a couple slices of pie missing from a chocolate cream pie with eggs in the background

How to Keep the Custard from Curdling

Don’t overcook the custard or the eggs will curdle. Remove it from the stovetop as soon as it coats the back of a spoon. I aim for 150 to 160 degrees on a food thermometer. Below that and it won’t set properly. Above it and you’re looking at scrambled eggs.

If your eggs do curdle, strain the mixture through a fine-mesh sieve to remove the lumps. I’ve had to do this more than once and you end up with a perfectly smooth custard that works just as well.

Whipped Cream Topping

The whipped cream topping comes together fast with heavy cream, vanilla extract, and powdered erythritol. I whip it until stiff peaks form and spread it right over the chilled filling. This whipped cream also pairs well with fresh berries as a low carb snack, but here it’s the finishing layer that balances the rich chocolate underneath.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. L
    Leah Mar 18, 2026

    One thing that helped with the custard: temper the eggs really slowly off heat before bringing them back to the pan. Keeps it smooth instead of grainy. I'd also run it through a fine mesh sieve right after if you want it silky. Worth the two minutes.

  2. K
    Kim E. Mar 10, 2026

    Custard nailed it on the second try once I actually paid attention to the temp, but the crust came out sweeter than I expected with the full cup of erythritol (the filling is already so sweet on its own it just piles on). Worth dialing back to maybe 3/4 cup next time.

  3. N
    Nicole Mar 7, 2026

    Never attempted anything with a custard before and was pretty sure I was going to ruin it, but it actually set up beautifully. Do you think it would still work if I used all heavy cream instead of milk in the filling?

  4. R
    Ryan Feb 27, 2026

    Made this over the weekend and my custard filling came out grainy instead of silky. I think the heat was too high, but I'm not totally sure. What temp should I be aiming for to keep the eggs from curdling?

    1. Annie Lampella
      Annie Lampella Mar 4, 2026

      Grainy usually means the heat got away from you, so yeah, aim for 150-160 degrees and pull it the second it hits that range. Constant stirring the whole time helps too, not just occasionally. If this batch is already grainy, strain it through a fine-mesh sieve and it should smooth right out.

  5. E
    Eric Feb 23, 2026

    My daughter spotted 'keto dessert energy' before I even said anything, and went back for a second slice without a word. That custard is silkier than I expected.

    1. Annie Lampella
      Annie Lampella Feb 28, 2026

      Kids never lie about food. That silky texture is all about pulling it at exactly 150-160 degrees (I keep a thermometer in the pan the whole time). Once you nail that window it comes out perfect every time.

  6. V
    Vanessa Feb 17, 2026

    Fourth time making this and I finally nailed the custard without scrambling the eggs. The filling is SO rich -- I cut my slices smaller than I think I need to and it's still plenty.

    1. Annie Lampella
      Annie Lampella Feb 17, 2026

      Four times in and finally no scrambled eggs -- that's the win right there. The tempering step trips people up more than anything in this one. And yeah, tiny slices. That filling is no joke.

  7. J
    Jamie Nov 23, 2024

    Couldn’t get the recipe to print so scrolling up and down.. made the crust.. attempted to make the “custard”.. before I cooked the eggs the recipe says to add your melted chocolate and vanilla.. so I put the chocolate and vanilla in a saucepan over double broiler.. and it seized.. so not need to go any further.. as I don’t have any more sugar free chocolate chips.. what a waste.. so i am assuming you supposed to melt the chocolate first then add the vanilla.. if someone has the answer I greatly appreciate hearing from you

    1. Annie Lampella
      Annie Lampella Nov 29, 2024

      Vanilla extract has enough water in it to seize chocolate the second it touches it. Melt the chocolate on its own first, then stir it into the custard base once everything else is combined. Sorry about the chips.

  8. D
    Debra Carroll Nov 22, 2023

    I have never made a pie before in my life. But, I made this one. It was easy! Oh man, I can’t tell the difference between this and a regular chocolate mousse. Very yummy. This is our Thanksgiving dessert.

    1. Annie Lampella
      Annie Lampella Nov 26, 2023

      First pie ever and it's the Thanksgiving dessert now. The mousse comparison is right, the filling is a custard folded into whipped cream, so it's basically mousse in a crust.

  9. M
    Milly Aug 14, 2023

    Regarding the 3 tablespoons of butter, how much is it in grams please?

    1. Annie Lampella
      Annie Lampella Jan 5, 2024

      I think that is 43 grams.

  10. D
    Dawn Sternbach Sep 17, 2021

    Looked for a easy dessert on a last minute evening. For this recipe, it was amazing!! Wishing I could post picture. Will make again.

    1. Annie Lampella
      Annie Lampella Sep 22, 2021

      That's kind of what this pie is for. Get the photo before you slice it next time, the layers are the pretty part.

  11. C
    Christiane Jun 19, 2021

    My daughter’s best friend celebrated her birthday with us and wanted chocolate pie instead of cake. Since my husband and I are on keto I needed a pie we could enjoy too. So I made this one. It was fantastic! Rich, creamy, delicious. The girls loved it as well and didn’t see any difference with a full sugar pie. Thanks so much for the recipe!

    1. Annie Lampella
      Annie Lampella Jun 25, 2021

      The non-keto girls not seeing the difference says it all. Sounds like a good birthday.

  12. A
    Angela Jun 18, 2021

    I'm making this as a fathers day treat for my husband's first father day. What size pie pan did you use?

    1. Annie Lampella
      Annie Lampella Jun 22, 2021

      Just a standard 9 inch pie pan.

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