Keto 7 day meal plan

Keto Air Fryer Salmon Cooked to Perfection

by KetoFocus.com
Nutrition Facts

2

Servings

270

Calories

16g

Fat

29g

Protein

1.3g

Net Carbs

If you want perfectly cooked salmon every time, you have to cook it in the air fryer. This keto air fryer salmon recipe is simple yet yields the best flavor when air fried, leaving the skin crispy and the flesh light and flaky.

Keto Air Fryer Salmon Cooked to Perfection Ingredients

  • 1 lemon
  • Two 4-6 oz salmon filets
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Italian seasoning blend

Keto Air Fryer Salmon Cooked to Perfection Directions

  • 1
    Cut the lemon in half. Save half for juicing. Cut the second half into thin slices.
    ingredients for salmon on a cutting board with lemon slices
  • 2
    Place the salmon filets skin side down and drizzle olive oil on top. Squeeze the juice from half of the lemon on top of the fish.
    drizzling olive oil on top of a salmon filet
  • 3
    Sprinkle the salt, pepper and italian seasoning blend over the fish. Place the lemon slices on top, if desired.
    sprinkling italian seasoning on salmon
  • 4
    Place the fish skin side down in the air fryer basket. Cook the fish at 375 degrees for 8-10 minutes or until cooked through.
    salmon fillets in an air fryer basket

Latest Keto Dishes

Low Carb Salmon Recipe in the Air Fryer

air fryer salmon on a plate with cauliflower rice and asparagus Sometimes simple recipes turn out the be the best recipes and this keto air fryer salmon recipe is no exception. Salmon fillets can be cooked to perfection using an air fryer. With just a few simple seasonings, you can turn this salmon fillet into an extraordinary dish with help from an air fryer.

The air fryer circulates air all over to produce a crispy salmon skin while keeping the fillet light and flaky. Next time you are in need of an easy keto dinner recipe look no further than the seafood aisle! Serve for a side of cauliflower rice and air fryer asparagus for a complete meal.

cooked salmon in a air fryer basket

Benefits of Air Fryer Salmon

Cooking salmon in the airfryer is one of the easiest and healthiest ways to prepare keto salmon. Air fryers use circulation of hot air to cook, while keeping the food elevated above the oils. The result is evenly cooked meat with access fat drained. When salmon is cooked in the airfryer, it is not only done quickly but it also gets delicious crispy seared edges while staying moist and flavorful in the center.

How to Cook Salmon in the Air Fryer

Start by preparing two 6oz salmon filets with a drizzle of olive oil and a squeeze of lemon. Next, lightly season the filets with salt and pepper and a sprinkle of Italian seasoning blend. If desired, you can place thinly sliced lemon on the fish for extra flavor and a beautiful presentation. The air fryer will cause the lemon to crisp up a bit which is stunning when plated. Place the salmon skin side down inside the air fryer, on the cooking basket/rack. Cook at 375 degrees for 8-10 minutes depending on the thickness of your filet. Your filet is done when the thickest part of the filet reaches an internal temperature of 145 degrees.

two salmon fillets on a wooden board

Leaving the Skin On

When cooking keto salmon in the airfryer, you want to leave the skin on the fish. It will help protect the fish from overcooking in the bottom and also helps keep the juices sealed in which prevents it from becoming dry. If the skin bothers you, you can remove it before plating.

I love serving this dish with cauliflower rice and a simple green vegetable. Try it with simply seasoned asparagus, brussel sprouts or broccoli. It also tastes great with an avocado salad

sprinkling black pepper on a salmon fillet

Seasoning Variations

This seasoning combination is one of my favorites because it allows the natural buttery flavor of the fish to shine through. If you are looking to change things up, try seasoning your salmon with other keto approved ingredients like lemon pepper and garlic. You can also try using dijon mustard, sugar-free maple, soy sauce or sesame seeds. No matter what seasoning experiments you try, the cooking temperature and time will remain the same.

Storage

If you happen to be lucky enough to have leftovers, you should store it in an airtight container in the refrigerator for no longer than 3 days. Try using the leftover fish on a bed of greens to add some protein to your salad, or experiment with shredding the salmon and wrapping it with lettuce for healthy lunch.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan