Low Carb Salmon Recipe in the Air Fryer
Sometimes simple recipes turn out the be the best recipes and this keto air fryer salmon recipe is no exception. Salmon fillets can be cooked to perfection using an air fryer. With just a few simple seasonings, you can turn this salmon fillet into an extraordinary dish with help from an air fryer.
The air fryer circulates air all over to produce a crispy salmon skin while keeping the fillet light and flaky. Next time you are in need of an easy keto dinner recipe look no further than the seafood aisle! Serve for a side of cauliflower rice and air fryer asparagus for a complete meal.
Benefits of Air Fryer Salmon
Cooking salmon in the airfryer is one of the easiest and healthiest ways to prepare keto salmon. Air fryers use circulation of hot air to cook, while keeping the food elevated above the oils. The result is evenly cooked meat with access fat drained. When salmon is cooked in the airfryer, it is not only done quickly but it also gets delicious crispy seared edges while staying moist and flavorful in the center.
How to Cook Salmon in the Air Fryer
Start by preparing two 6oz salmon filets with a drizzle of olive oil and a squeeze of lemon. Next, lightly season the filets with salt and pepper and a sprinkle of Italian seasoning blend. If desired, you can place thinly sliced lemon on the fish for extra flavor and a beautiful presentation. The air fryer will cause the lemon to crisp up a bit which is stunning when plated. Place the salmon skin side down inside the air fryer, on the cooking basket/rack. Cook at 375 degrees for 8-10 minutes depending on the thickness of your filet. Your filet is done when the thickest part of the filet reaches an internal temperature of 145 degrees.
Leaving the Skin On
When cooking keto salmon in the airfryer, you want to leave the skin on the fish. It will help protect the fish from overcooking in the bottom and also helps keep the juices sealed in which prevents it from becoming dry. If the skin bothers you, you can remove it before plating.
Recommended Side Dishes
I love serving this dish with cauliflower rice and a simple green vegetable. Try it with simply seasoned asparagus, brussel sprouts or broccoli. It also tastes great with an avocado salad.
This seasoning combination is one of my favorites because it allows the natural buttery flavor of the fish to shine through. If you are looking to change things up, try seasoning your salmon with other keto approved ingredients like lemon pepper and garlic. You can also try using dijon mustard, sugar-free maple, soy sauce or sesame seeds. No matter what seasoning experiments you try, the cooking temperature and time will remain the same.
If you happen to be lucky enough to have leftovers, you should store it in an airtight container in the refrigerator for no longer than 3 days. Try using the leftover fish on a bed of greens to add some protein to your salad, or experiment with shredding the salmon and wrapping it with lettuce for healthy lunch.