Keto Rice Krispie Treats
Published May 19, 2020 • Updated November 22, 2025
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With only four simple ingredients, these keto rice krispie treats taste exactly like the original but without all the sugar or the hassle of making sugar-free marshmallows. Make up an entire batch of kid-friendly keto dessert in minutes but get yours first before they disappear!
9
Servings
321
Calories
21g
Fat
11.2g
Protein
2.8g
Net Carb
25.7g
Total Carbs
Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
No Marshmallow - Keto Rice Krispie Treats Ingredients
3 cups keto rice cereal
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1 cup ChocZero White Chocolate Chips, melted
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1/4 cup unsalted butter, melted
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1/4 cup ChocZero Vanilla Syrup
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pinch of salt
Keto Rice Krispie Treats Directions
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Keto rice cereal
Add keto rice cereal to a large bowl.
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Add the sticky ingredients
Pour in melted white chocolate chips, melted butter, sugar-free vanilla syrup, and a pinch of salt. Stir together until combined.
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Mold and set
Add a sheet of parchment paper to a square baking dish or spray dish with cooking oil. Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. Refrigerate for 10-15 minutes or until set. Then remove from refrigerator and cut into squares.
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Dip in chocolate
To make white chocolate frosting, melt additional white chocolate chips in a small bowl and add a few drops of food coloring. Dip each rice crispy treat into the melted chocolate and sit on a wire rack to set. Sprinkle with sugar-free sprinkles.
Ever since going keto, I’ve been dying for a sugar-free alternative to every kids’ favorite dessert – rice crispy treats! Now, it’s here and it’s easier to make than you may think. These keto rice crispy treats are made using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give that characteristic marshmallow flavor, and butter. Everything is mixed together and spread out in a 9×9 baking dish to set. You will be amazed at how spot on these keto rice crispy treats tastes to the real thing.
This is a fun recipe to make with kids. They will enjoy the pouring, mixing, and frosting the keto rice crispy treat bar with bright colors and sprinkles.
If you don’t want to use the keto cereal, you can try using crushed up plain pork rinds instead. As strange as it may sound, they also tastes similar to real rice crispy treats once the white chocolate and butter are added. The only problem is it might get soggy on the bottom layer depending on how well you mix up the rice crispy mixture.
To achieve that realistic marshmallow flavor, this keto dessert recipe uses sugar-free white chocolate. The combination of the frosted protein cereal and the melted white chocolate give a taste very similar to marshmallow flavor.
The keto white chocolate used in this recipe is by 
You can also experiment by adding 
The sugar-free marshmallows from ChocZero work great in a tradition recipe. I use crushed pork rinds and a Carmel marshmallow recipe that I adapted. Sometimes I like to add some nuts. Delish! Janice
Actually rice Crispies has the same amount of carbs. I prefer using that in the recipe as I found the Frosted High Key cereal made the squares overly sweet. I prefer treats to be less sweetened.
Oh no! I cannot find the HighKey “rice shaped/ style” cereal anywhere! Do you have a source that I’m missing? Thank you for ALL you do for us! Your recipes are ALL WINNERS!!
They stopped making it! Which is so sad because it’s the only company that was making “rice” cereal. I put a link for a substitute but they are “O” shaped.