Keto Protein Chaffle with Salted Caramel Collagen Syrup
Published October 27, 2019 • Updated February 2, 2026
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Protein-packed waffles loaded with healthy collagen. Perfect as a post workout meal or when you need a filling breakfast that keeps you satisfied all morning.
Whether you just finished a workout or want to feed your family a delicious high-protein breakfast, this recipe is what you need. The best part (besides the flavor) is how fast it comes together. Ideal for when you’re starving after hitting the gym hard or running late in the morning. Waffle, syrup, and all in just a few minutes.
The syrup packs an extra protein punch with collagen. It has an addicting salted caramel flavor you’ll want to pour into every well.
How to make protein waffles
- Mix up all the ingredients for the protein waffles – egg, shredded mozzarella cheese, protein powder and baking powder.
- Pour waffle mix into waffle maker and let cook until golden brown.
- Top with sugar free maple syrup and butter or just spread on peanut butter. Enjoy!
What is a protein chaffle?
A chaffle is a low-carb waffle made primarily of egg and cheese. I use mozzarella here, but you can substitute with 1 oz of cream cheese if you prefer. Cheddar works too.
Adding protein powder gives the chaffle more substance, tones down the eggy or cheesy flavor, and means no almond flour or coconut flour needed. Look for protein powders that are zero carb or close to it.
For a lower fat option, use two egg whites instead of the whole egg.
Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Keto Protein Waffles Ingredients
1 egg -
1/2 cup shredded mozzarella cheese
-
1 scoop low-carb protein powder
-
1/4 teaspoon baking powder
Salted Caramel Collagen Syrup Ingredients
-
2 tablespoons unsalted butter
-
1 tablespoon powdered erythritol
-
1 scoop collagen powder
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1/4 cup heavy cream
-
1/8 teaspoon salt
Step by Step Instructions
Step by Step Instructions
Preheat waffle maker
Preheat waffle maker to medium high heat. Whisk together all of the ingredients for the protein waffles – egg, shredded mozzarella cheese, protein powder and baking powder.
Pour & cook
Pour protein chaffle batter into the middle of the waffle maker. Close and let cook for 3-5 minutes or until waffle is golden brown and set. If using a mini waffle maker, only pour one third the batter.
Remove from heat
Once finished cooking, remove chaffle from the waffle maker and repeat with remaining batter.
Salted caramel syrup instructions
To make the salted caramel syrup, melt butter in a sauce pan over medium heat. Heat until butter get browned and lets off a nutty aroma.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
I was surprised by how filling these waffles were. Added a dash of cinnamon to the batter and loved it. Perfect after my morning workout.