Keto Tortilla Wrap

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published January 24, 2021 • Updated June 2, 2025

Reader Rating
5 Stars (5 Reviews)
5 Ingredients or LessEasy

This post may contain affiliate links. See my disclosure policy.

A low-carb version of the viral tortilla wrap hack, this keto tortilla wrap is filled with layers of salami, bacon, tomato and cheese. What makes the tortilla hack wrap so popular is it's versatility. You can add your favorite ingredients in the filling. Get creative with your keto lunch!

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Keto Tortilla Wrap

5 (5) Prep 2m Cook 3m Total 5m 1 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Cut tortilla

Cut a slit down the middle of your tortilla until you get to the middle.

cutting a tortilla down the middle
2
Quadrant 1

Add salami to your first quadrant.

three slices of salami on top of a tortilla in one corner
3
Quadrant 2

To your second quadrant, add bacon.

bacon and salami on top of a tortilla
4
Quadrant 3

Add cheese to your third quadrant.

meat and cheese in each corner with a black tortilla square corner
5
Quadrant 4

Layer down tomatoes to your fourth quadrant. Add Dijon mustard.

salami, cheese, bacon and tomato in each quadrant of the viral hack
6
Start folding

Fold your wrap by folding quadrant one on top of quadrant two. Then fold on top of quadrant 3.

one layer of tortilla folding over the second for the viral tortilla hack
7
Fold again and again

Finally fold on top of the last quadrant.

folding a tortilla wrap with tomatoes on one layer
8
Fry

Add your wrap to a skillet with avocado oil and butter, cook over medium heat until the bottom is golden brown. Then flip and cook the other side.

frying a tortilla sandwich in a skillet
Nutrition Per Serving
376 Calories
26.6g Fat
21.3g Protein
4g Net Carbs
14.4g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Low Carb Tortilla Wrap Recipe

cheese coming out of a sandwich wrap
All over social media, you might have seen this cool new wrap sandwich you can make with a tortilla. This tortilla wrap hack is a way to get layers of your favorite fillings in an easy to eat, compact and portable sandwich wrap. To make a keto tortilla wrap, all you have to do is use a low-carb wrap or cheese wrap and add your favorite toppings. Then fold the tortilla over and over again and fry in a panini maker or stovetop to get your cheese melted and tortilla crispy! For this low-carb tortilla wrap, we use a low-carb tortilla and filled it with salami slices, bacon, tomato and cheese. Feel free to swap in your favorite ingredients. The possibilities are endless when you make a TikTok wrap hack! Cut in half to share or cut in quarters and give to your kids. It’s a fun way to make a cleaver sandwich for lunch while sneaking in some vegetables like spinach or broccoli.
holding a tortilla wrap

Keto Approved Wrap Options

There are a bunch of different options you can use to make this keto tortilla wrap hack. Whether you are gluten-free or avoiding cheese, there is a low-carb wrap option for all.
  • Low Carb Tortilla – The most popular low-carb wrap that you can probably locate at your local grocery store are these Carb Balance tortillas. Depending on what size and flavor you get, they range between 3-6 grams net carbs per tortilla. They do contain gluten, so if you are avoiding wheat products, you will want to avoid this wrap.
  • Cheese Wraps – There are wraps available that are completely made out of cheese. You can choose your cheese flavor from parmesan to cheddar. You can cook these on the stovetop just enough so it keeps it’s shape when you are heating your wrap. Costco typically sells these.
  • Egg Wraps – Another option is to use a wrap that is make mostly out of cheese. These are a little harder to find and are only available to select stores. You could try to make your own by adding a beaten egg to a non-stick skillet and cooking on both sides until set.
tortilla wrap hack with toppings in each corner

The Fillings

Keto tortilla wraps are versatile, so you can add your favorite fillings according to your taste and dietary preferences. If you can have dairy, don’t add the cheese. Maybe substitute with avocado instead. Don’t like salami, try some shredded chicken or steak. The possibilities are endless when it comes to this fun viral tortilla hack. Try making a keto taco tortilla with taco meat, lettuce, cheese and sour cream. Here are some filling options that are keto friendly:
  • pepperoni
  • shredded chicken
  • steak
  • sausage
  • ground beef
  • olives
  • bacon
  • shrimp
  • lettuce
  • zucchini
  • avocado
  • kale
  • bean sprouts
  • mushrooms
  • sour cream
  • cream cheese
  • salsa
  • guacamole
Keto Tortilla Wrap

Frequently Asked Questions

Can I use a different type of tortilla for this wrap?

Absolutely! While a low-carb tortilla or cheese wrap is recommended for a keto diet, you can substitute it with any tortilla of your choice. Just keep in mind that using a regular tortilla will increase the carb count.

What are some good substitutions for the salami and bacon?

Great question! You can swap out the salami for other deli meats like turkey, ham, or roast beef. For the bacon, consider using turkey bacon or even cooked chicken for a lighter option.

How can I store leftovers of the keto tortilla wrap?

To store leftovers, wrap the tortilla tightly in plastic wrap or aluminum foil and keep it in the refrigerator. It's best enjoyed within 1-2 days for optimal freshness.

Can I make this wrap ahead of time?

Yes, you can prepare the wrap in advance! Just assemble it without adding the tomatoes or any wet ingredients to prevent sogginess. Add those just before eating for the best texture.

What are some additional fillings I can add to my keto tortilla wrap?

The possibilities are endless! Consider adding avocado, spinach, peppers, or even cream cheese for added flavor and nutrition. Feel free to get creative with your favorite keto-friendly ingredients!

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Learn more about Annie View My Cookbook

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8 Comments

  1. Loved this wrap idea. I used a cheese wrap and filled it with turkey, provolone, tomatoes and spinach. Turned out super tasty and filling. Great option for lunch.

    Reply

  3. I don’t understand – you need to stop calling it a keto wrap (the wrap itself is not mis-marketing itself). Some people actually on keto (which allows no grains), will waste time clicking on this just to find a wheat wrap.
    Keto is, as well as a low-carb way of eating, an anti-inflammatory diet and excludes all grains, including wheat.

    Reply

    1. Clearly you didn’t read the entire post, I give many gluten free keto options, including some in the recipe card ingredients.

      Reply

  6. I just made this today, I added pepper and everything bagel seasoning. I used my panini press It was delish. This will be one of my staple lunches when I’m at home not sure how it would taste warmed up.
    I used the Aldi low carb tortilla. I’m dirty keto. I used ham, hard salami, provolone, pepper jack, tomato & jalapeno that’s what I had in each quadrant

    Reply

  7. I just made this today, I added pepper and everything bagel seasoning. I used my panini press It was delish. This will be one of my staple lunches when I’m at home not sure how it would taste warmed up.
    I used the Aldi low carb bagel. I’m dirty keto. I used ham, hard salami, provolone, pepper jack, tomato & jalapeno that’s what I had in each quadrant

    Reply

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