Keto Sesame Ginger Asian Meatballs

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published May 9, 2020 • Updated February 1, 2026

Reader Rating
4.6 Stars (8 Reviews)

This post may contain affiliate links. See my disclosure policy.

Keto meatballs with an Asian twist. These delicious sesame ginger meatballs can be air fried, baked in the oven or cooked on the stove top. Dip them in a spicy Asian sauce.

Youtube
639K+ subscribers
Discover More Keto Recipes on Our Channel

Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.

Keto Sesame Ginger Asian Meatballs

4.6 (8) Prep 5m Cook 20m Total 25m 20 servings

Asian Meatballs Ingredients

  • 1 pound ground pork
  • 1 cup ground pork rinds
  • 1 egg
  • 1/3 cup minced green onion
  • 3 tablespoons grated ginger
  • 2 garlic cloves, minced
  • 2 teaspoons toasted sesame seed oil
  • 2 teaspoons liquid aminos or soy sauce
  • 1/4 teaspoon salt

Dipping Sauce Ingredients

  • 1 tablespoon avocado oil
  • 1/3 cup liquid aminos or soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon golden monk fruit or Brown Swerve
  • 1 teaspoon peanut butter
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon toasted sesame oil
  • 1/4 teaspoon garlic powder
  • squeeze of lime juice

Step by Step Instructions

Step by Step Instructions

1
Add ingredients

To a large bowl, add all of the meatball ingredients and mix until combined.

ingredients for keto asian sesame ginger meatballs in a bowl
2
Form meatballs

Roll meatballs into golf ball-sized balls.

keto asian meatballs rolled into a ball shape
3
Air fryer instructions

Preheat air fryer to 400 degrees for 3-4 minutes before adding the meatballs. Add the meatballs to the basket of the air fryer and cook at 400 degrees for 6-7 minutes or until the interior is cooked through.

asian meatballs in an air fryer basket
4
Oven instructions

On a parchment lined baking tray, add meatballs and bake in a 400 degree oven for 9-12 minutes or until cooked through.

low-carb asian meatballs on a baking tray
5
Stovetop instructions

Heat a couple tablespoons of avocado oil in a skillet over medium-high heat. Add meatballs in a single layer in the skillet. Space about 1 inch apart making sure not to overcrowd the skillet because you want the meatballs to brown on the outside, not steam. Work in batches. Cook meatballs on all sides until browned on the outside and cooked through on the inside.

meatballs cooking in a skillet
6
Freezer instructions

Place meatballs in a freezer safe bag and arrange in a single layer. To thaw out for cooking, place in the refrigerator the night before cooking.

meatballs in a ziploc bag
7
Make sauce

To make the sauce, add the ingredients except the lime juice into a saucepan. Heat over medium high heat until bubbly. Then reduce heat to a simmer. Continue to cook for 3-4 minutes. Remove from heat and add in lime juice.

keto asian sauce in a saucepan
Nutrition Per Serving
79 Calories
6.2g Fat
4.9g Protein
0.6g Net Carbs
0.7g Total Carbs
20 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Similar Recipes

Others looking for “Keto Sesame Ginger Asian Meatballs” also liked:

Low Carb Asian Meatball Recipe

juicy keto asian meatballs in the bowl next to chopsticks These sesame ginger meatballs are a fun way to enjoy something different for dinner. Your family will love dipping these Asian meatballs using chopsticks into the peanut butter sesame sauce. The dipping sauce is excellent poured over steamed broccoli and cauliflower rice too! These meatballs are pork based and filled with fresh ginger, sesame seed oil, garlic and green onion. Serve next to your favorite Asian side dishes and top with toasted sesame seeds.

How to Cook Meatballs in the Air Fryer

The air fryer is an excellent option for cooking these meatballs. It leaves a nice browning layer on the outside while keeping the interior juicy. I love my air fryer. I use a Philip’s. It makes for easy clean up too. All the baskets are dishwasher safe and I don’t have to clean up a bunch of grease splatter afterwards.

Is Soy Sauce Keto?

Soy sauce contains some carbohydrates. One tablespoon of soy sauce has 1 gram of carbohydrate. If you use a lot of soy sauce, it can add up to a lot of unnecessary carbs. A more keto friendly replacement is to use liquid aminos. Liquid aminos contain zero carbs and taste very similar to soy sauce.

Meatballs Without Breadcrumbs

a bag of pork panko ground pork rind breadcrumbs You can absolutely make meatballs without breadcrumbs. Breadcrumbs provide structure, support and moisture. As a replacement, I use ground pork rinds in this recipe. They are a great low carb alternative to breadcrumbs! You can make ground pork rinds on your own by grinding them up in a food processor or blender. Or you can purchase them pre-ground. The brand that I use is called Pork Panko.

The Asian Dipping Sauce

asian dipping sauce for keto meatballs Don’t skimp on the Asian dipping sauce for these meatballs. The sauce is packed with flavor from the garlic, liquid aminos (or soy sauce if you prefer), peanut butter and sesame seed oil. It also has some kick from the red pepper flakes that give it a little hint of spice. This is one sauce you’ll want to dunk these meatballs into!

How to Store Meatballs

Store your cooked meatballs in the refrigerator in an airtight container. If you don’t want to cook them right away, you can store them rolled up in ball form in the refrigerator for 3 days or put them in a Ziploc bag and freeze for up to 3 months. Freezer meals are ideal for any busy family. These meatballs are the perfect low carb recipe to meal prep and save for later. If you freeze your meatballs, thaw them by placing them in the refrigerator the night before.

Other Amazing Meatball Recipes

Check out these other meatball recipes I have on the website! buffalo chicken meatballs with celery on the side
Keto Sesame Ginger Asian Meatballs

Frequently Asked Questions

Can I use a different type of meat instead of ground pork?

Yes! You can substitute ground chicken, turkey, or beef for the ground pork. Just adjust the cooking time based on the meat you choose.

What can I use instead of ground pork rinds as a binder?

Almond flour works as a substitute, but keep in mind it will slightly alter the texture.

How should I store leftover meatballs?

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage, up to 3 months!

Can I make these meatballs ahead of time?

Yes! You can prepare the meatball mixture and shape them into balls ahead of time. Just cover and refrigerate for up to 24 hours before cooking.

What kind of sauce pairs best with these meatballs?

A spicy Asian sauce like sriracha mixed with soy sauce or a sesame ginger dressing goes great with these meatballs. You can also try a sugar-free teriyaki sauce for a tasty dip!

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

Other Keto Dinner Recipes

A plate with creamy orzo pasta with spinach and sun dried tomatoes topped with sliced chicken and shredded parmesan cheese.
60 Mins
Low Carb Tuscan Chicken Pasta
5 Stars (3 Reviews)

This one-pot Tuscan chicken pasta is creamy, bold, and packed with Italian flavor—but without all the carbs. Each serving is high in protein, low...

See the Recipe
Crispy chicken cutlets on a wire rack topped with chopped parsley and lemon wedges near by.
30 Mins
Breaded Chicken Cutlets
Not yet rated

These gluten-free, low-carb breaded chicken cutlets are juicy, tender, and way easier to make. No pounding needed. I found a simple method that keeps...

See the Recipe
Reviews 4
4.6 Stars (8 Reviews)
  1. T
    Trevor M. May 24, 2025

    I baked these meatballs in the oven and they turned out really juicy. I might use a bit less soy sauce in the dipping sauce next time though. Still a great low carb dinner option.

  2. M
    Maya Phillips Mar 23, 2025

    These turned out flavorful with a nice crisp using the air fryer. I agree with the other commenter, the dipping sauce is quite strong. Next time I might cut back on the soy sauce or try the meatballs without it.

  3. W
    Wendie Starr Feb 21, 2023

    These are super yummy. I left out the pork rinds and made Lettice wraps instead. I also cut out the salt and used amino acids as well. They were SOOOOO Good. Done this meal a few times now.

  4. C
    Carri Jan 1, 2021

    Where are all the comments?! I made the Asian Meatballs for dinner tonight. The meatballs were good. But I think the dipping sauce over powered the flavor of the meatball. (I used soy sauce) I have a few leftover so I will try them without the sauce and see how they are. Thank you for the recipe.

Leave a Review