Hello & Welcome!
I'm Annie Lampella, Pharm.D.
I'm the creator of KetoFocus, and I'm so glad you're here.
I'm a Doctor of Pharmacy, mom, and recipe creator with a professional background in genetics and human metabolism. My mission is to use my scientific background to create family-friendly keto recipes that are easy, delicious, and trustworthy.
You know that feeling of being a "picky kid" test subject? My recipes have to pass the toughest critics: my picky kids and my constructively critical husband. You can be confident that every recipe on this site is tested, proven, and family-approved before it ever gets to your screen.
My Keto Journey
My keto journey started over 13 years ago, back in 2012. After my second son was born, I had 70 pounds to lose. My husband suggested a "keto" diet.
Given my science background, I was hesitant. But my years studying biochemistry and human metabolism at UC Davis and University of the Pacific helped me understand why this way of eating makes sense.
Within a year, I lost the weight. But I stayed for the mental clarity and boundless energy I'd never had before. KetoFocus is my passion for sharing that life-changing food with you.
My Expertise
To provide you with the most reliable content, I draw on a deep background in science and medicine. While I am not a medical doctor, my formal education is in the science of how our bodies work.
Dr. Annie Lampella, Pharm.D. (Doctorate in Pharmacy)
- Thomas J. Long School of Pharmacy, University of the Pacific
- Graduated Magna Cum Laude
- Specialty Certifications in Medication Therapy Management & Immunizations
B.S. in Genetics
- UC Davis
Postgraduate Researcher
- UC Davis - Specializing in the hunger hormone ghrelin
A Trusted Voice in Keto
You can find my work in print and across the web, where I'm proud to be a trusted resource for the keto community.
Published Author
I am the author of the Protein Packed cookbook, published by Victory Belt Publishing—a leader in the health and wellness space known for its New York Times bestselling authors and distribution by Penguin Random House.
As Seen In
My recipes and expertise have been featured on major publications, including:
- HealthDigest
- Mashed
- Parade Magazine
- Women's World
- & Numerous Podcasts
Community
I'm also the creator of the KetoFocus YouTube channel, a community of over 635,000 subscribers who trust me to deliver high-quality, delicious keto content every week.
My Nutrition Methodology & Philosophy
As a scientist, I believe in transparency. You will find detailed nutritional information for every recipe, and I want you to know exactly how I arrive at those numbers.
- My Method: Every recipe's nutritional information (calories, protein, fat, total carbohydrates, and net carbohydrates) is calculated per serving using MyFitnessPal.
- Please Note (The Estimate): I make every effort to ensure accuracy when calculating macros. However, these figures should always be considered estimates. Different brands, variations in the size of ingredients, and your own cooking methods can alter the final counts. For this reason, I recommend calculating your own nutritional information if you are tracking for strict medical or health goals.
- How I Calculate "Net Carbs": My recipes are designed for a ketogenic lifestyle. Therefore, I determine "net carbs" by subtracting fiber and sugar alcohols from the total carbohydrate count. While sweeteners technically include carbohydrates, they typically have little to no impact on blood sugar for most individuals. This provides the most practical and relevant carb count for your planning.
- What's Not Included: If an ingredient is listed as "optional," a "topping," or a "garnish," it is not included in the provided macronutrient calculations.
This page does not contain medical advice. Please see my full disclosure policy for my complete medical disclaimer.
Let's Connect
Have a question, a recipe suggestion, or want to work with me? I'd love to hear from you.
The best way to get in touch is by email: info@ketofocus.com
Follow Along: You can also find me on YouTube, Instagram, Facebook, and Pinterest.