23 Keto High Protein Recipes

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From hearty mains to satisfying snacks, these recipes are loaded with protein from lean meats, poultry, fish or other sources. Not only will these delicious dishes nourish your body, they will keep you feeling energized throughout the day whether you’re following a specific diet plan or simply aiming to increase your protein intake.

A spoonful of chicken and rice soup over a bowl.
20 Mins
Keto Chicken & Rice Soup

This keto-friendly version of Panera's classic chicken and wild rice soup features a rich, creamy broth, tender chicken, and a hearty low-carb rice...

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Creamy tomato soup filled with spiral pasta and beef.
20 Mins
Keto Beef & Tomato Soup

This creamy, beefy tomato soup is packed with flavor and comes together fast with ground beef, a rich tomato base, and low-carb noodles. It's cozy,...

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A wooden spoon holding a serving of chicken noodle casserole in a skillet.
20 Mins
Keto Chicken Noodle Skillet

This creamy chicken noodle skillet dish is a hearty, one-pot meal made with rotisserie chicken, low-carb noodles, and a rich, creamy sauce. Packed...

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A plate with two enchiladas on it topped with a white sauce, pico de gallo, sour cream and jalapenos.
40 Mins
Keto White Chicken Enchiladas

These creamy keto white chicken enchiladas are low carb and smothered in a homemade, high-protein green chile white sauce that takes them to the next...

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Roasted ham shank on a platter of greens with whole apple nearby.
185 Mins
Baked Ham Shank

This baked ham shank recipe uses just one surprising ingredient—apple cider vinegar—to create the most tender, tangy, crave-worthy ham your...

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Two quesaritos stacked on top of each other on a plate with a lime wedge.
50 Mins
Keto Quesarito

When Taco Bell wraps a burrito in a quesadilla, they call it a quesarito. When I make it low carb, it's a keto quesarito—cheesy, beefy, and way...

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Crispy chicken cutlets on a wire rack topped with chopped parsley and lemon wedges near by.
30 Mins
Breaded Chicken Cutlets

These gluten-free, low-carb breaded chicken cutlets are juicy, tender, and way easier to make—no pounding needed. I found a simple method that...

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A plate with creamy orzo pasta with spinach and sun dried tomatoes topped with sliced chicken and shredded parmesan cheese.
60 Mins
Low Carb Tuscan Chicken Pasta

This one-pot Tuscan chicken pasta is creamy, bold, and packed with Italian flavor—but without all the carbs. Each serving is high in protein, low...

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A mini pizza in a ramekin topped with pepperoni, basil and parmesan cheese.
15 Mins
Cottage Cheese Pizza Bowl

This cottage cheese pizza bowl is everything you want—cheesy, loaded with your go-to pizza toppings, and none of that watery mess most bowls turn...

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Close up of banana pudding in a white bowl and a sliced banana on top.
1 Mins
High Protein Healthy Banana Pudding

This healthy banana pudding is creamy, high in protein (with 20g per serving), and made with just 3 simple ingredients—no eggs or fuss, and it’s...

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Chocolate protein balls drizzled with white and dark chocolate on a white rectangular plate.
5 Mins
Chocolate Brownie Protein Balls

These 3-ingredient chocolate protein balls taste like fudgy brownies but look like decadent truffles. Each bite is packed with protein - 9 grams,...

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