Keto Tostadas
Ingredients
Low Carb Tostadas Ingredients
Step by Step Instructions
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Make taco meat
In a large skillet, add avocado oil and heat over medium high heat. Add ground beef, break up with a spatula and let cook until browned. Stir in taco seasoning and pour in 1/4 cup of water. Turn down heat to low, cover and let simmer for 5 minutes.
For this step
- 2 tablespoons avocado oil
- 2 tablespoons taco seasoning
- ¼ cup water
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Tostada shell: dry ingredients
To a small bowl, whisk together almond flour, protein powder, xanthan gum and salt.
For this step
- 1 ⅓ cup almond flour
- 2 tablespoons protein powder
- 1 tablespoon xanthan gum
- ½ teaspoon salt
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Tostada shell: finish dough
Stir in hot water and mix until a dough ball forms. Divide the dough into 8 even balls.
For this step
- 6 tablespoons hot water
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Press into tortillas
Using a tortilla press or a rolling pin, place a ball of dough in between two parchment circles and press or roll out to a thin circle.
-
Fry tostada shells
To a medium skillet, add enough avocado oil to fill the bottom of the skillet 1 cm from the bottom (just enough so the tortilla will submerge while frying) and heat over medium heat. Once oil is hot, peel off the parchment paper from each side of tortilla and place in the oil. Press down tortilla with a spatula and let fry for 2-3 minutes or until golden brown. Flip over and fry the other side for 1-3 minutes until golden brown, hardened or almost hardened. Remove from oil and place on a paper towel lined plate to dry. Repeat with remaining shells.
For this step
- Avocado oil for frying
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Assemble
Top tostada shells with seasoned beef, shredded lettuce, cheese and diced tomato.
Nutrition
Per serving: 1 tostada
- Calories
- 268
- Fat
- 20.8g
- Protein
- 15.6g
- Total carbs
- 5.9g
- Net carbs
- 2.4g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.