Keto Crunchwrap

Step by Step Instructions

1. 1

   In a large skillet, add avocado oil and heat over medium high heat. Add ground beef, break up with a spatula and let cook until browned. Stir in taco seasoning and pour in 1/4 cup of water. Turn down heat to low, cover and let simmer for 5 minutes.

   For this step

   • Avocado oil
   • Ground beef
2. 2

   To a small bowl, whisk together almond flour, protein powder, xanthan gum and salt.

   For this step

   • Almond flour
   • Protein powder (low-carb or zero carb)
   • Xanthan gum
   • Salt
3. 3

   Stir in hot water and mix until a dough ball forms. Divide the dough into 8 even balls.

   For this step

   • Hot water
4. 4

   Using a tortilla press or a rolling pin, place a ball of dough in between two parchment circles and press or roll out to a thin circle.

   For this step

   • Tortilla press
   • parchment circles
5. 5

   To a medium skillet, add enough avocado oil to fill the bottom of the skillet 1 cm from the bottom (just enough so the tortilla will submerge while frying) and heat over medium heat. Once oil is hot, peel off the parchment paper from each side and place in the oil. Press down tortilla with a spatula and let fry for 2-3 minutes or until golden brown. Flip over and fry the other side for 1-3 minutes until golden brown, hardened or almost hardened. Remove from oil and place on a paper towel lined plate to dry. Repeat with remaining shells.

   For this step

   • Avocado oil (frying)
6. 6

   Scoop about 1/3-1/2 cup of taco meat in the center of the large tortilla.

   For this step

   • Large tortilla
   • Taco meat
7. 7

   Drizzle 2 tablespoons of melted nacho cheese sauce on top of the beef and top with the tostada hard shell.

   For this step

   • Nacho cheese
   • Keto tostada shell
8. 8

   Spread 1 tablespoon sour cream on top of the tostada shell. Then top with 1/2 cup shredded lettuce, diced tomatoes and 1/4 cup shredded cheese.

   For this step

   • Sour cream
   • Shredded lettuce
   • Diced tomato
   • Shredded cheese
9. 9

   Place the small tortilla on top of the ingredients and fold the ends of the large tortilla to meet the small tortilla.

   For this step

   • Small tortilla
10. 10

    Spray a medium skillet with cooking spray and heat over medium heat. Place the crunch wrap in the skillet seam side down and let cook for 2-3 minutes or until it starts to brown and the seam is set (meaning your crunch wrap won’t fall open). Flip and fry the crunchwrap on the other side for 2-3 minutes or until golden brown. Cut in half and serve.