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The recipe

Keto Buffalo Chicken Meatballs

Prep 5 min Cook 20 min Total 25 min Serves 20

Ingredients

Servings 20

Keto Buffalo Chicken Meatballs Ingredients

Step by Step Instructions

  1. Add all ingredients, except buffalo sauce to a large bowl and mix until combined.

  2. Roll meatballs into a golf ball size shape.

  3. Preheat air fryer to 400 degrees for 3-4 minutes. Air fry at 400 degrees for 6-7 minutes or until the interior of the meatball is cooked through.

  4. Place meatballs on a parchment lined baking tray and bake in a 400 degree oven for 9-12 minutes or until cooked through.

  5. Heat a couple tablespoons of avocado oil in a skillet over medium-high heat. Add meatballs in a single layer in the skillet. Space about 1 inch apart not to overcrowd the skillet, allowing for even browning. Work in batches. Cook meatballs on all sides until browned on the outside and cooked through in the interior.

  6. To make the sauce, add the buffalo sauce to a small saucepan and heat over medium heat until hot. Pour over meatballs when ready to serve.

  7. Place meatballs in a single layer inside a ziploc bag. Then freeze. Thaw out in the refrigerator the night before cooking.

Nutrition

Per serving: 1 meatball

Calories
59
Fat
3.2g
Protein
6.3g
Total carbs
1.2g
Net carbs
0.9g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.