Keto Buffalo Chicken Meatballs
Ingredients
Keto Buffalo Chicken Meatballs Ingredients
Step by Step Instructions
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Add all ingredients, except buffalo sauce to a large bowl and mix until combined.
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Roll meatballs into a golf ball size shape.
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Preheat air fryer to 400 degrees for 3-4 minutes. Air fry at 400 degrees for 6-7 minutes or until the interior of the meatball is cooked through.
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Place meatballs on a parchment lined baking tray and bake in a 400 degree oven for 9-12 minutes or until cooked through.
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Heat a couple tablespoons of avocado oil in a skillet over medium-high heat. Add meatballs in a single layer in the skillet. Space about 1 inch apart not to overcrowd the skillet, allowing for even browning. Work in batches. Cook meatballs on all sides until browned on the outside and cooked through in the interior.
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To make the sauce, add the buffalo sauce to a small saucepan and heat over medium heat until hot. Pour over meatballs when ready to serve.
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Place meatballs in a single layer inside a ziploc bag. Then freeze. Thaw out in the refrigerator the night before cooking.
Nutrition
Per serving: 1 meatball
- Calories
- 59
- Fat
- 3.2g
- Protein
- 6.3g
- Total carbs
- 1.2g
- Net carbs
- 0.9g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.