Keto BBQ Chicken

Step by Step Instructions

1. 1

   Preheat grill to medium high heat.

2. 2

   Clean chicken and pat dry with a paper towel. Lay in a single layer on a baking tray. Drizzle olive oil onto chicken and season with salt and pepper. Turn over chicken and repeat on the other side.

3. 3

   Place chicken on the grill skin side down for 10-15 minutes or until the skin has browned. Turn chicken and baste with sugar-free BBQ sauce. Continue grilling for 15-20 minutes.

4. 4

   Turn over again and baste one more time and continue cooking for about 5 more minutes or until internal temperature has reached 160 degrees. Remove from grill and let rest for 5 minutes before serving. Internal temperature should increase to 165 degrees while the chicken is resting.