Keto Spicy Chicken and Rice Bowls in the Instant Pot

Step by Step Instructions

1. 1

   Add diced chicken thighs, taco seasoning, onion, green chilis, salsa, chicken broth, zucchini and cauliflower rice to the liner of the instant pot. Mix ingredients.

2. 2

   Attach lid and turn the knob to sealing, not venting. Press the pressure cook button and set on high pressure for 9 minutes. When done, turn the knob to venting for a quick release.

3. 3

   After all the pressure has released, open the lid and stir in shredded cheese and salt & pepper to taste.

4. 4

   To make as a freezer meal. Add all ingredients except cheese to a gallon ziploc bag. Seal and freeze flat for later use. To make, thaw the bag the night prior for best results. Add contents of bag to instant pot and continue with the steps above. You can make this freezer meal from frozen; however, you will have to add additional broth or water to liner along with your frozen ingredients. That way you won’t get a burn notice from your instant pot and it is able to come to pressure with the liquid.