Creamy Keto Tuscan Chicken

Step by Step Instructions

1. 1

   Season the chicken breast with the lemon-pepper and salt on both sides.

   For this step

   • Chicken breast
   • Lemon-pepper seasoning
   • Salt
2. 2

   In a large skillet, add the olive oil and cook the chicken over medium heat, turning once (about 10-12 minutes per side). Cover the skillet if your chicken is thick. Cook until the internal temperature hits 165 degrees. Remove from the skillet and set aside.

3. 3

   Add onions to the skillet and sauté until translucent, 3-5 minutes. Add garlic and cook until fragrant, about 1 minute. Pour in the chicken broth, cream, Parmesan cheese and basil. Continue to stir until cheese has melted. Stir in arrowroot powder if using to thicken up the mixture. Reduce heat to low and simmer.

   For this step

   • Onions
   • Minced garlic
   • Chicken broth
   • Heavy cream
   • Parmesan cheese
   • Basil
4. 4

   Add spinach and sun-dried tomatoes. Continue to simmer until spinach has wilted. Add the chicken to the mixture and serve.

   For this step

   • Fresh spinach
   • Sun-dried tomatoes