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The recipe

Bacon Bourbon Keto Meatballs

Prep 10 min Cook 6 min Total 16 min Serves 48

Ingredients

Servings 48

Meatballs Ingredients

Bourbon BBQ Sauce Ingredients

Step by Step Instructions

  1. Add all ingredients for meatballs into a large bowl.

  2. Mix with a spoon or clean hands until fully combined.

  3. Roll into balls that are about 1 inch thick in diameter.

  4. Place meatballs in an even single layer on the air fryer tray or basket. Air fry at 400 degrees for 6 minutes.

  5. To make the sauce, add bbq sauce, water and bourbon to a saucepan. Simmer over medium heat until sauce is thickened (about 10 minutes). Drizzle sauce over meatballs.

  6. Place meatballs in an even layer on a parchment or foil lined baking tray. Bake at 400 degrees for 9-12 minutes.

  7. Place uncooked meatballs in a single layer in a freezer safe bag. Freeze to use later. To cook, thaw out the night before and cook as instructed above.

Nutrition

Per serving: 1 meatball

Calories
42
Fat
2.8g
Protein
2.7g
Total carbs
0.6g
Net carbs
0.5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.