Bacon Bourbon Keto Meatballs
Ingredients
Meatballs Ingredients
Bourbon BBQ Sauce Ingredients
Step by Step Instructions
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Add all ingredients for meatballs into a large bowl.
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Mix with a spoon or clean hands until fully combined.
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Roll into balls that are about 1 inch thick in diameter.
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Place meatballs in an even single layer on the air fryer tray or basket. Air fry at 400 degrees for 6 minutes.
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To make the sauce, add bbq sauce, water and bourbon to a saucepan. Simmer over medium heat until sauce is thickened (about 10 minutes). Drizzle sauce over meatballs.
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Place meatballs in an even layer on a parchment or foil lined baking tray. Bake at 400 degrees for 9-12 minutes.
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Place uncooked meatballs in a single layer in a freezer safe bag. Freeze to use later. To cook, thaw out the night before and cook as instructed above.
Nutrition
Per serving: 1 meatball
- Calories
- 42
- Fat
- 2.8g
- Protein
- 2.7g
- Total carbs
- 0.6g
- Net carbs
- 0.5g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.