Keto Cinnamon Roll for One

Step by Step Instructions

1. 1

   Preheat oven to 325 °F and spray the inside of a 4 oz ramekin with cooking spray. Set aside.

2. 2

   In a small bowl, combine almond flour, egg white protein powder, sugar-free sweetener, baking powder, xanthan gum and a pinch of salt.

   For this step

   • 1/3 cup almond flour
   • 1 tablespoon egg white protein powder
   • 1 teaspoon sugar free sweetener
   • 1/4 teaspoon baking powder
   • 1/4 teaspoon xanthan gum
   • pinch of salt
3. 3

   Add melted butter, sour cream and water. Stir to combine.

   For this step

   • 1 tablespoon unsalted butter, melted
   • 1 tablespoon sour cream or plain yogurt
   • 1 tablespoon water
4. 4

   Place dough on top of a sheet of parchment paper. Press and mold the dough into a long thin and narrow strip about 1 to 1 1/2 inch wide and 1/4 inch thick.

5. 5

   In a small bowl, combine 1/2 tablespoon melted butter with brown sugar-free sweetener, ground cinnamon and a pinch of salt. Brush mixture on top of the thin strip of dough.

   For this step

   • 1/2 tablespoon unsalted butter, melted
   • 1/2 tablespoon brown sugar-free sweetener
   • 1/2 teaspoon cinnamon
   • pinch of salt
6. 6

   Starting with one narrow end of the dough, roll until you reach the end.

7. 7

   Place in the prepared ramekin and bake in a 325 °F oven for 17 minutes or until the top is golden brown.

8. 8

   Meanwhile, combine softened cream cheese, softened butter and powdered sugar-free sweetener in a small bowl. Mix with a fork to combine until smooth.

   For this step

   • 1/2 oz cream cheese, softened
   • 1/2 tablespoon unsalted butter, softened
   • 1 tablespoon powdered sugar free sweetener
9. 9

   When cinnamon roll is done baking, let sit for a few minutes before spreading frosting on the top.