Sheet Pan Teriyaki Chicken
Ingredients
Keto Teriyaki Sauce Ingredients
Chicken and Vegetables Ingredients
Step by Step Instructions
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Prepare keto teriyaki sauce
To a small bowl, whisk together soy sauce or liquid aminos, avocado oil, golden monkfruit sweetener, apple cider vinegar, garlic, tomato paste, ginger and arrowroot powder. Set aside.
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Marinade chicken, optional
Add chicken to a ziploc bag or bowl. Pour in teriyaki sauce and mix to coat. Place in the refrigerator to marinade at least 6-8 hours. This step is optional but yields the most teriyaki flavor in the chicken. Add marinated chicken, bell pepper, broccoli and mushrooms to a foil covered rimmed baking sheet.
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Bake on a sheet pan
Pour over remaining teriyaki sauce to coat vegetables and chicken. Bake at 375 degrees for 17-20 minutes or until chicken teriyaki is cooked through.
Nutrition
- Calories
- 217
- Fat
- 13.9g
- Protein
- 19.2g
- Total carbs
- 5.1g
- Net carbs
- 3.8g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.