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The recipe

Rosemary Garlic Roasted Almonds

Prep 5 min Cook 35 min Total 40 min Serves 8

Ingredients

Servings 8

Roasted Almonds Ingredients

Step by Step Instructions

  1. Preheat the oven to 300 degrees. Spread out almond onto a parchment lined baking tray. Roast the almonds for about 20 minutes or until golden brown. Save the pan and the parchment and lower the oven to 200 degrees.

  2. Add the olive oil, rosemary and garlic to a medium skillet and heat over medium heat. Stirring constantly blend the mixture until warm. (Make sure this doesn’t burn or brown.)

  3. Then add the almonds and salt to the pan and mix thoroughly. Mix in sugar free maple syrup until well coated.

  4. Pour the roasted almonds back onto the parchment paper and pan. May sprinkle a tiny bit of seasonings on top before re-roasting. Put back into the oven (200 degrees) and roast for another 15 minutes.

    Let the almonds cool to room temperature and either serve or put in an airtight container. They will keep fresh for a couple of weeks. Makes 2 cups.

Nutrition

Per serving: 1/8 of recipe

Calories
200
Fat
17.6g
Protein
6.1g
Total carbs
9.3g
Net carbs
2.4g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.