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The recipe

Protein Pudding

Prep 3 min Total 3 min Serves 1

Ingredients

Servings 1

Protein Pudding Ingredients

1/2 avocado
1 scoop chocolate protein powder
1/3 cup nut milk
1 tablespoon cocoa powder + 1 teaspoon sugar-free sweetener (if using unflavored protein powder)

Step by Step Instructions

1
To a blender or mini food processor, add avocado, protein powder, and nut milk.

For this step
- Avocado
- Protein powder
- Nut milk
Tip
You can use any protein powder (Isopure, Premier Protein, vegan protein powders). Greek yogurt works instead of nut milk too.
Blend pudding ingredients together until smooth and creamy.

Tip
Store in an air tight container in the refrigerator for up to 3-4 days.

Nutrition

Per serving: Whole recipe

Calories: 247
Fat: 13.5g
Protein: 26.8g
Total carbs: 7.4g
Net carbs: 1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.