Minestrone Soup
Ingredients
Servings
8
Vegetable Minestrone Soup Ingredients
Step by Step Instructions
-
Cook bacon
Add bacon to a large stock pot or Dutch oven. Cook over medium-high heat until cooked but not crispy.
-
Add some vegetables
Add diced onions, carrots and celery to the pot and continue cooking until almost tender.
-
Simmer with cheese rind
Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 minutes).
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Add rice and beans
Add cauliflower rice, lupini beans and cook for 5 minutes.
-
Add spinach
Stir in spinach leaves and add salt & pepper for taste. Stir until spinach has wilted into the soup. Remove rind and serve.
Nutrition
Per serving: 1 bowl
- Calories
- 112
- Fat
- 2.2g
- Protein
- 8.6g
- Total carbs
- 10.7g
- Net carbs
- 8.1g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.