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The recipe

Minestrone Soup

Prep 10 min Cook 35 min Total 45 min Serves 8

Ingredients

Servings 8

Vegetable Minestrone Soup Ingredients

Step by Step Instructions

  1. Cook bacon

    Add bacon to a large stock pot or Dutch oven. Cook over medium-high heat until cooked but not crispy.

  2. Add some vegetables

    Add diced onions, carrots and celery to the pot and continue cooking until almost tender.

  3. Simmer with cheese rind

    Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 minutes).

  4. Add rice and beans

    Add cauliflower rice, lupini beans and cook for 5 minutes.

  5. Add spinach

    Stir in spinach leaves and add salt & pepper for taste. Stir until spinach has wilted into the soup. Remove rind and serve.

Nutrition

Per serving: 1 bowl

Calories
112
Fat
2.2g
Protein
8.6g
Total carbs
10.7g
Net carbs
8.1g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.