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The recipe

Lavender Milk Tea

Prep 5 min Cook 5 min Total 10 min Serves 1

Ingredients

Servings 1

Lavender Milk Tea Ingredients

Step by Step Instructions

  1. Heat up the water in a small saucepan to just below boiling point (190-200°F). Add the dried lavender buds to the hot water. Cover the saucepan and let the tea steep for about 3-5 minutes. Adjust the steeping time based on your preference for the strength of the lavender flavor.

    For this step

    • 1 cup water
    • 1 tablespoon loose lavender buds
  2. After the tea has steeped, strain the lavender buds into a large mug. Using a small whisk, thoroughly stir in a scoop of collagen powder to the tea to avoid any clumps forming. Add vanilla extract and honey to taste. Stir until the honey is fully dissolved. Pour the cream into a small bowl and froth it up with a handheld frother. Slowly pour the foamy cream onto the tea.

    For this step

    • 1 scoop collagen powder
    • 1/2 teaspoon vanilla extract
    • 2 teaspoons sugar-free honey
    • 2 tablespoons heavy cream

Nutrition

Per serving: Whole recipe

Calories
177
Fat
12g
Protein
12.6g
Total carbs
11.3g
Net carbs
0.6g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.