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The recipe

Keto Vanilla Milkshake

Prep 3 min Total 3 min Serves 2

Ingredients

Servings 2

Keto Vanilla Milkshake Ingredients

3 cups ice
1 cup unsweetened macadamia nut milk or other nut milk
1/2 cup heavy whipping cream
2-3 tablespoons powdered monkfruit or erythritol
1 scoop unflavored or vanilla protein powder, optional
1 teaspoon vanilla extract or paste

Step by Step Instructions

Add 3 cups of ice to a blender.
Add remaining ingredients to the blender.
Blend until smooth.

Nutrition

Per serving: 1 milkshake

Calories: 179
Fat: 16.1g
Protein: 8.6g
Total carbs: 1.8g
Net carbs: 1.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.