Keto Tortillas & Wraps
Ingredients
Keto Tortillas Ingredients
Step by Step Instructions
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In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.
For this step
- ½ cup almond flour
- ⅓ cup lupin flour
- 1 tablespoon xanthan gum
- ½ teaspoon salt
- 6 tablespoons water
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Divide dough into 8 balls to make mini tortillas (4”) or 4 balls to make 6” tortillas.
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Flatten into a tortilla using a tortilla press. Sandwich a ball between two sheets of parchment paper and press down to flatten. Can flatten using a rolling pin as well.
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Place a tortilla in a skillet heated on high heat. Cook for 30-60 seconds or until the underside starts to turn brown in some spots. Flip and cook the other side for 30 seconds. Remove from skillet and place back on parchment paper to cool.
Nutrition
Per serving: 1 tortilla
- Calories
- 57
- Fat
- 4.1g
- Protein
- 3.5g
- Total carbs
- 3.2g
- Net carbs
- 0.6g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.