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The recipe

Keto Tortilla Wrap

Prep 2 min Cook 7 min Total 9 min Serves 1

Ingredients

Servings 1

Italian Tortilla Wrap Ingredients

Step by Step Instructions

  1. Lay the tortilla flat and cut a slit from the bottom edge to the center. Think of it as four quarters: bottom left, top left, top right and bottom right.

  2. Place the salami in the bottom left quarter.

  3. Place the cooked bacon in the top left quarter.

  4. Place the provolone in the top right quarter.

  5. Pat the tomato slices dry and place them in the bottom right quarter. Add the Dijon mustard.

  6. Fold the bottom left quarter up over the top left. Fold that stack to the right, over the cheese.

  7. Fold the stack down over the tomato quarter to make a filled triangle.

  8. Heat the avocado oil and butter in a skillet over medium heat. Add the folded wrap and cook for about 3-4 minutes per side, about 7 minutes total, until both sides are golden and the cheese has melted. Lower the heat if the tortilla browns before the filling is hot.

Nutrition

Per serving: 1 wrap

Calories
376
Fat
26.6g
Protein
21.3g
Total carbs
14.4g
Net carbs
4g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.