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The recipe

Keto Tacos

Prep 10 min Cook 10 min Total 20 min Serves 8

Ingredients

Servings 8

Keto Taco Shells Ingredients

Step by Step Instructions

  1. In a medium bowl, whisk together almond flour, protein powder, xanthan gum and salt.

    For this step

    • Almond flour
    • Protein powder (low-carb)
    • Xanthan gum
    • Salt
  2. Pour in hot water and mix with a fork until combined.

    For this step

    • Water (hot)
  3. Divide the dough into 8 balls (about 2 inches in diameter).

  4. Place each ball in between two circles of parchment paper and use a tortilla press or rolling pin to flatten into a circle about 6 inches wide. Leave each tortilla in between the parchment paper.

  5. Pour 1/2 inch of avocado oil into a skillet and heat over medium. Add a tortilla, let it cook for about a minute, then use two spatulas to fold it into a taco shape. Fry for another minute until golden brown, flip, and fry the other side. Remove and drain on a paper towel-lined tray.

    For this step

    • Avocado oil
  6. Fill with your favorite taco fixings. I’m using ground beef taco meat, lettuce, tomato, shredded cheese, red onion and cilantro.

Nutrition

Per serving: 1 taco shell

Calories
120
Fat
9.3g
Protein
5.6g
Total carbs
5.5g
Net carbs
2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.