Keto Taco Casserole

Step by Step Instructions

1. 1

   Preheat the oven to 375 degrees. In a skillet, add avocado oil and ground beef. Cook over medium high heat until almost browned.

   For this step

   • Avocado oil
   • Ground beef
2. 2

   Add diced onion, minced garlic, chili powder, dried oregano and salt. Continue cooking until ground beef is fully cooked through and onion has softened.

   For this step

   • Onion (diced)
   • Garlic (minced)
   • Chili powder
   • Oregano
   • Salt
3. 3

   Lower heat to medium. Add Rotel, diced zucchini, olives and cauliflower rice. Cover and let simmer until cauliflower rice and zucchini have softened. Remove from heat.

   For this step

   • Rotel
   • Zucchini (diced)
   • Black olives (sliced)
   • Cauliflower rice (fresh or frozen)
4. 4

   Using a slotted spoon or spatula, transfer ground beef mixture into an 8×10 casserole dish, leaving behind as much liquid as possible.

5. 5

   Top with shredded cheese and bake at 375 degrees for 10 minutes.

   For this step

   • Shredded Colby Jack cheese (shredded)
6. 6

   Meanwhile make lime sour cream sauce by adding sour cream, water, lime juice and salt to a small bowl. Stir to combine. Set aside.

   For this step

   • Sour cream
   • Water
   • Lime juice
   • Salt
7. 7

   Remove baked casserole from the oven. Sprinkle crushed chips (if using), sour cream sauce, chopped cilantro and sliced green onion.

   For this step

   • Tortilla chips (low-carb)
   • Sour cream sauce (from above)
   • Cilantro (chopped)
   • Green onion (sliced)