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The recipe

Keto Spanish Cauliflower Rice

Prep 5 min Cook 10 min Total 15 min Serves 4

Ingredients

Servings 4

Keto Spanish Cauliflower Rice Ingredients

Step by Step Instructions

  1. Add tomatoes, onion and garlic to a blender or food processor. Puree until smooth. Set aside.

  2. Heat oil in a skillet over medium-high heat. Add cauliflower and sauté for 2 minutes.

  3. Stir in tomato puree and cook for additional 2 minutes.

  4. Add broth, salt, cumin, mustard and zucchini. Cover and continue to cook until cauliflower rice and zucchini are softened and most of the liquid is evaporated.

  5. Remove from heat and stir in cilantro.

Nutrition

Per serving: 1/4 of recipe

Calories
140
Fat
10.2g
Protein
4.1g
Total carbs
7.7g
Net carbs
4.5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.