Keto Spaghetti

Step by Step Instructions

1. 1

   Prepare noodles according to package instructions. Boil wheat based pasta if its package requires it. Drain ready-to-use hearts of palm noodles well, rinsing first if directed on the package, and add them to the finished sauce. The 15 minute estimate is for the hearts of palm version; noodles that need separate cooking may take longer.

   For this step

   • Keto pasta of choice
2. 2

   In a large skillet, heat olive oil over medium-high heat. Add the ground meat, break apart and cook until crumbled and browned. Ground beef or pork sausage should reach 160°F; ground turkey should reach 165°F. Season with salt, Italian seasoning, minced garlic and anise seeds.

   For this step

   • 1 tablespoon olive oil
   • 1 lb ground beef, ground sausage and/or ground turkey
   • 1 teaspoon salt
   • 1 tablespoon Italian seasoning
   • 2 cloves garlic, minced
   • pinch of anise seeds
3. 3

   Pour in marinara sauce and let simmer for 5-10 minutes on low heat.

   For this step

   • 25 oz low-carb marinara sauce
4. 4

   Remove sauce from heat. Pour in heavy cream and parmesan cheese. Stir to combine. Add noodles.

   For this step

   • 2 tablespoons heavy cream
   • 1/4 cup grated parmesan cheese