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The recipe

Keto Soufflé Pancakes

Prep 5 min Cook 15 min Total 20 min Serves 18

Ingredients

Servings 18

Keto Soufflé Pancakes Ingredients

Step by Step Instructions

  1. To a blender or food processor, add cream cheese, eggs, coconut flour, sweetener, nut milk or heavy whipping cream, baking powder and vanilla. Blend or pulse until smooth.

  2. Preheat griddle to low heat. Spray with cooking oil. Coat the inside of each biscuit cutter with cooking spray and line with a ring of parchment paper. Place on the griddle.

  3. Scoop pancake batter into each ring. Add enough to fill about halfway up. Cover with a pot or dome shaped lid and let cook for 8-10 minutes.

  4. Pancakes are ready to flip when the edges look set and the center looks matte with small bubbles. Keep the biscuit cutter on and flip the pancake and ring together. Cook for 30-60 seconds, then slide off the ring. Remove the pancake and repeat with the remaining batter.

Nutrition

Per serving: 1 2" pancake

Calories
74
Fat
5.6g
Protein
2.7g
Total carbs
2.3g
Net carbs
1.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.