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The recipe

Keto Salt and Vinegar Wings

Prep 5 min Cook 40 min Total 45 min Serves 4

Ingredients

Servings 4

Keto Wings Ingredients

Salt & Vinegar Marinade Ingredients

Step by Step Instructions

  1. Pat wings dry with a paper towel. Getting excess moisture out of the wings before they bake is critical for crispy wings.

  2. Toss wings in olive oil, salt and pepper. Place on wire rack over a baking sheet. This will allow for air distribution under the chicken wings to ensure crisping at all angles. Bake at 400 degrees for 35 to 40 minutes.

  3. In a small bowl, combine apple cider vinegar, salt and garlic powder.

  4. Remove wings from the oven and toss in salt and vinegar marinade until coated.

  5. Place vinegar coated wings back on the tray and broil on high for 1 to 2 minutes.

Nutrition

Per serving: 1/4 of recipe

Calories
451
Fat
31.4g
Protein
40.1g
Total carbs
0.3g
Net carbs
0.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.