Back to the recipe
KetoFocus
The recipe

Keto Pumpkin Whoopie Pies

Prep 25 min Cook 12 min Total 37 min Serves 24

Ingredients

Servings 24

Keto Pumpkin Cookies Ingredients

Sugar Free Cream Cheese Filling Ingredients

Chocolate Drizzle (optional) Ingredients

Step by Step Instructions

  1. In a small bowl, combine almond flour, oat fiber, baking soda, pumpkin pie spice and salt. Set aside.

    For this step

    • Almond flour
    • Oat fiber
    • Baking soda
    • Pumpkin pie spice
    • Salt
  2. In a large bowl, whip the eggs and sugar free brown sweetener (on medium-high speed of an electric or stand mixer) until fluffy (about 3 minutes). Reduce speed to low and stir in pumpkin and melted butter until just combined.

    For this step

    • Eggs
    • Sugar-free brown sugar
    • Pumpkin puree
    • Butter (melted)
  3. Slowly stir in almond flour mixture and mix until just combined.

    For this step

    • Dry ingredients
  4. Add cookie dough to a pastry bag and pipe 1 tablespoon mounds of batter onto a parchment lined baking sheet, spacing them about 1 inch apart. Or scoop about a tablespoon using a spoon.

  5. Bake at 350 degrees for 12 minutes. Remove from oven and let cool on the baking tray for 2-3 minutes until transferring to a wire rack to cool and set completely. Cookies will be soft when they first come out of the oven but will firm up as they cool.

  6. To make the filling, add butter to a medium bowl and whip with an electric mixer until fluffy. Add powdered sweetener and mix until combined, followed by the cream cheese. Continue mixing for 2 minutes. If your filling is too firm and not easily spreadable, add 1-3 teaspoons heavy cream to thin out the frosting.

    For this step

    • Butter (softened)
    • Sugar-free powdered sweetener
    • Cream cheese (softened)
    • Heavy cream (if needed)
  7. To assemble the whoopies, spread about ½ tablespoon filling in between two cookies that are about the same size. You can also use a piping bag to pipe a small amount of the filling.

    For this step

    • Two pumpkin cookies (about the same size)
    • Cream cheese filling
  8. Add chocolate chips and coconut oil to a small bowl. Microwave at 30 second intervals until melted, stirring in between. Stir in Cacao Bliss (if using). Drizzle on top of each pumpkin whoopie pie.

    For this step

    • Chocolate chips (sugar free)
    • Coconut oil
    • Cacao Bliss

Nutrition

Per serving: 1 whoopie pie

Calories
101
Fat
9.6g
Protein
2.2g
Total carbs
3.1g
Net carbs
1.4g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.