Keto Pumpkin Whoopie Pies
Ingredients
Keto Pumpkin Cookies Ingredients
Sugar Free Cream Cheese Filling Ingredients
Chocolate Drizzle (optional) Ingredients
Step by Step Instructions
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In a small bowl, combine almond flour, oat fiber, baking soda, pumpkin pie spice and salt. Set aside.
For this step
- Almond flour
- Oat fiber
- Baking soda
- Pumpkin pie spice
- Salt
-
In a large bowl, whip the eggs and sugar free brown sweetener (on medium-high speed of an electric or stand mixer) until fluffy (about 3 minutes). Reduce speed to low and stir in pumpkin and melted butter until just combined.
For this step
- Eggs
- Sugar-free brown sugar
- Pumpkin puree
- Butter (melted)
-
Slowly stir in almond flour mixture and mix until just combined.
For this step
- Dry ingredients
-
Add cookie dough to a pastry bag and pipe 1 tablespoon mounds of batter onto a parchment lined baking sheet, spacing them about 1 inch apart. Or scoop about a tablespoon using a spoon.
-
Bake at 350 degrees for 12 minutes. Remove from oven and let cool on the baking tray for 2-3 minutes until transferring to a wire rack to cool and set completely. Cookies will be soft when they first come out of the oven but will firm up as they cool.
-
To make the filling, add butter to a medium bowl and whip with an electric mixer until fluffy. Add powdered sweetener and mix until combined, followed by the cream cheese. Continue mixing for 2 minutes. If your filling is too firm and not easily spreadable, add 1-3 teaspoons heavy cream to thin out the frosting.
For this step
- Butter (softened)
- Sugar-free powdered sweetener
- Cream cheese (softened)
- Heavy cream (if needed)
-
To assemble the whoopies, spread about ½ tablespoon filling in between two cookies that are about the same size. You can also use a piping bag to pipe a small amount of the filling.
For this step
- Two pumpkin cookies (about the same size)
- Cream cheese filling
-
Add chocolate chips and coconut oil to a small bowl. Microwave at 30 second intervals until melted, stirring in between. Stir in Cacao Bliss (if using). Drizzle on top of each pumpkin whoopie pie.
For this step
- Chocolate chips (sugar free)
- Coconut oil
- Cacao Bliss
Nutrition
Per serving: 1 whoopie pie
- Calories
- 101
- Fat
- 9.6g
- Protein
- 2.2g
- Total carbs
- 3.1g
- Net carbs
- 1.4g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.