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The recipe

Creamy Keto Pumpkin Spice Latte

Prep 2 min Total 2 min Serves 1

Ingredients

Servings 1

Keto Pumpkin Spice Latte Ingredients

2 cups of freshly brewed coffee or espresso
4 tablespoons 100% pumpkin puree
2 tablespoons unsalted butter or 4 tablespoons heavy cream
1 tablespoon MCT oil
1 tablespoon erythritol or monk fruit
½ teaspoon vanilla
1/2 teaspoon pumpkin pie spice

Step by Step Instructions

Add all pumpkin spice latte ingredients to a blender.
Blend together until smooth and frothy.

Nutrition

Per serving: 1 cup

Calories: 356
Fat: 37.7g
Protein: 0.7g
Total carbs: 5g
Net carbs: 4.5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.