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The recipe

Keto Peanut and Pumpkin Soup

Prep 15 min Cook 20 min Total 35 min Serves 8

Ingredients

Servings 8

Keto Peanut and Pumpkin Soup Ingredients

Step by Step Instructions

  1. In a large stock pot, heat olive oil over medium heat and sauté onions, garlic, ginger and jalapeno. Cook, stirring frequently, until softened.

  2. Stir cumin, smoked paprika and salt. Then add pumpkin puree. Whisk in the stock.

  3. Bring to a boil. Reduce the heat and allow to simmer on low for 20 minutes, stirring occasionally. Simmer until soup has reduced slightly and thickened.

  4. Stir in coconut cream, peanut butter, lime juice and butter (if using). Using an immersion blender (or pour into a standing blender), puree the soup until smooth. Serve with crème fraiche, sour cream or yogurt. Top with fresh chives or cilantro.

Nutrition

Per serving: 1 bowl

Calories
175
Fat
13.4g
Protein
6.6g
Total carbs
7.8g
Net carbs
5.3g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.