Keto Peanut and Pumpkin Soup
Ingredients
Keto Peanut and Pumpkin Soup Ingredients
Step by Step Instructions
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In a large stock pot, heat olive oil over medium heat and sauté onions, garlic, ginger and jalapeno. Cook, stirring frequently, until softened.
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Stir cumin, smoked paprika and salt. Then add pumpkin puree. Whisk in the stock.
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Bring to a boil. Reduce the heat and allow to simmer on low for 20 minutes, stirring occasionally. Simmer until soup has reduced slightly and thickened.
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Stir in coconut cream, peanut butter, lime juice and butter (if using). Using an immersion blender (or pour into a standing blender), puree the soup until smooth. Serve with crème fraiche, sour cream or yogurt. Top with fresh chives or cilantro.
Nutrition
Per serving: 1 bowl
- Calories
- 175
- Fat
- 13.4g
- Protein
- 6.6g
- Total carbs
- 7.8g
- Net carbs
- 5.3g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.