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The recipe

Keto Pumpkin Pancakes

Prep 1 min Cook 10 min Total 11 min Serves 8

Ingredients

Servings 8

Keto Pumpkin Pancakes Ingredients

3 eggs
4 oz cream cheese, softened
1/2 cup pumpkin puree
1/2 cup coconut flour
1/3 cup heavy whipping cream
1/4 cup monkfruit, or other favorite sweetener
2 teaspoons baking powder
1 teaspoon pumpkin pie spice, optional

Step by Step Instructions

Add all ingredients to a blender.
Blend ingredients until combined and smooth.
Pour pumpkin pancake batter onto a preheated electric griddle or skillet set to low heat. Pour enough batter to make a pancake about 3 inches in diameter. Smaller pancakes are easier to flip. Cook until the edges are set and a spatula can easily slip under the pancake.
Flip each pancake once the edges are set and continue cooking for another 3 minutes.

Nutrition

Per serving: 1/8 of recipe

Calories: 146
Fat: 11.9g
Protein: 4.4g
Total carbs: 5.1g
Net carbs: 2.2g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.