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The recipe

Keto Pumpkin Granola

Prep 10 min Cook 45 min Total 55 min Serves 6

Ingredients

Servings 6

Keto Pumpkin Granola Ingredients

Step by Step Instructions

  1. Preheat oven

    Preheat the oven to 250 degrees.

  2. Roast in large skillet

    Add macadamia nuts, pecans, almonds and pumpkin seeds to a large skillet and heat over medium heat until nuts and seeds are lightly toasted. Remove from heat.

  3. Mix in seeds

    To the skillet, mix in sunflower seeds, chia seeds, hemp hearts, sweeteners, pumpkin pie spice, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.

  4. Add egg whites

    Beat egg whites in a medium bowl until soft peaks form.

  5. Add nut and seed mixture

    Fold in the nut and seed mixture into the egg white meringue until combined.

  6. Spread on parchment

    Spread the mixture on top of a parchment lined baking tray in a thin layer. Bake at 250 degrees for 45 minutes.

  7. Remove & let cool

    Remove from the oven and let cool completely before breaking into smaller pieces. Store in an airtight container.

Nutrition

Calories
444
Fat
39.6g
Protein
13.7g
Total carbs
11.3g
Net carbs
4.4g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.