Keto Pumpkin Granola
Ingredients
Keto Pumpkin Granola Ingredients
Step by Step Instructions
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Preheat oven
Preheat the oven to 250 degrees.
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Roast in large skillet
Add macadamia nuts, pecans, almonds and pumpkin seeds to a large skillet and heat over medium heat until nuts and seeds are lightly toasted. Remove from heat.
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Mix in seeds
To the skillet, mix in sunflower seeds, chia seeds, hemp hearts, sweeteners, pumpkin pie spice, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
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Add egg whites
Beat egg whites in a medium bowl until soft peaks form.
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Add nut and seed mixture
Fold in the nut and seed mixture into the egg white meringue until combined.
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Spread on parchment
Spread the mixture on top of a parchment lined baking tray in a thin layer. Bake at 250 degrees for 45 minutes.
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Remove & let cool
Remove from the oven and let cool completely before breaking into smaller pieces. Store in an airtight container.
Nutrition
- Calories
- 444
- Fat
- 39.6g
- Protein
- 13.7g
- Total carbs
- 11.3g
- Net carbs
- 4.4g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.