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The recipe

Keto Pizza Casserole

Prep 15 min Cook 20 min Total 35 min Serves 12

Ingredients

Servings 12

Keto Pizza Casserole Ingredients

Pull-Apart Keto Rolls Ingredients

Butter Garlic Parsley Sauce Ingredients

Step by Step Instructions

  1. Preheat oven to 350 degrees. Spray an 8×10 casserole dish with cooking spray and set aside.

  2. To a large bowl, mix together 2 cups shredded mozzarella cheese, cream cheese, grated parmesan cheese, Italian seasoning and red pepper flakes using an electric mixer until creamy and smooth.

  3. Spread cheese mixture evenly into the casserole dish.

  4. Pour pizza sauce on top of the cheese layer and spread using the back of a spoon.

  5. Sprinkle 2 cups shredded mozzarella cheese on top of sauce in an even layer.

  6. Evenly lay down sliced pepperoni on top of the shredded cheese layer. Set aside.

  7. In a food processor, pulse together almond flour, protein powder, baking powder, xanthan gum and salt until combined. Add egg, melted cheese, butter and sour cream. Pulse until dough ball forms. NOTE: You can also mix the dough using an electric mixer. It will take longer to evenly combine.

  8. Pinch off dough and roll between the palms of your hands into 1/2-3/4 inch balls. Layer on top of the pepperoni, making sure the balls are touching or close to touching each other.

  9. In a small bowl, mix together melted butter, minced garlic and chopped parsley. Brush on top of the keto dough.

  10. Bake in a 350 degree oven for 15-20 minutes or until the pull-apart rolls are golden brown.

Nutrition

Per serving: 1/12 of recipe

Calories
491
Fat
48.4g
Protein
21.7g
Total carbs
7.5g
Net carbs
5g

Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.